Screaming Crab Melts on Pumpernickel

Health score
26%
Screaming Crab Melts on Pumpernickel
29 min.
4
445kcal

Suggestions

Ingredients

  • cup baby spinach leaves 
  • servings olives black pitted
  • tablespoons freshly chives chopped
  • ounces cream cheese 
  • teaspoons dijon mustard divided
  • tablespoons heavy cream 
  • tablespoon horseradish prepared
  • pound lump crab meat 
  • tablespoons parmesan grated
  • pieces pimento and strips 
  • slices pumpernickel bread cut into 4-inch rounds making 8 rounds total
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • broiler

Directions

  1. Preheat oven to 400 degrees F.
  2. In a large bowl, whisk together cream cheese and heavy cream until smooth. Fold in crab, chives and horseradish. Season, to taste, with salt and black pepper.
  3. Transfer mixture to a small baking dish and bake 10 minutes, until hot and bubbly.
  4. Preheat broiler.
  5. Spread 1/2 teaspoon mustard on 1 side of each pumpernickel round. Top with spinach leaves and crab mixture.
  6. Sprinkle Parmesan over top. Broil 2 minutes, until top is golden brown.
  7. Place 2 olive rings on the top of each crab melt and fill the center with a piece of pimento, making "eyes". Use another strip of pimento to make a circle for a "screaming mouth".

Nutrition Facts

Calories445kcal
Protein25.77%
Fat55.92%
Carbs18.31%

Properties

Glycemic Index
82.75
Glycemic Load
8.4
Inflammation Score
-9
Nutrition Score
27.635217537051%

Flavonoids

Luteolin
0.17mg
Isorhamnetin
0.1mg
Kaempferol
0.63mg
Myricetin
0.03mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:445.35kcal
22.27%
Fat:27.83g
42.81%
Saturated Fat:14.26g
89.13%
Carbohydrates:20.5g
6.83%
Net Carbohydrates:17.18g
6.25%
Sugar:3.09g
3.43%
Cholesterol:115.07mg
38.36%
Sodium:1747.62mg
75.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.86g
57.72%
Vitamin B12:10.37µg
172.88%
Selenium:56.86µg
81.23%
Copper:1.19mg
59.63%
Zinc:7.71mg
51.41%
Phosphorus:399.79mg
39.98%
Vitamin K:41.74µg
39.75%
Vitamin A:1776.44IU
35.53%
Manganese:0.58mg
28.78%
Folate:104.48µg
26.12%
Magnesium:91.93mg
22.98%
Vitamin B2:0.32mg
18.88%
Calcium:188.39mg
18.84%
Vitamin C:12.18mg
14.76%
Vitamin B6:0.28mg
13.85%
Fiber:3.31g
13.25%
Potassium:455.39mg
13.01%
Vitamin B1:0.19mg
12.67%
Vitamin B3:2.46mg
12.28%
Iron:2.11mg
11.74%
Vitamin E:1.63mg
10.9%
Vitamin B5:0.91mg
9.14%