Scrumptious Seafood Linguine

Health score
7%
Scrumptious Seafood Linguine
30 min.
6
659kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • tablespoon parsley fresh chopped
  • clove garlic chopped
  • cup heavy cream 
  • 0.5 pound imitation crabmeat 
  • cup parmesan cheese freshly grated
  • 18 ounce linguine pasta fresh
  • servings salt and pepper to taste
  • 0.5 pound salad shrimp cooked

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta, and cook for 3 minutes, or until al dente; drain.
  3. Melt butter in a large skillet over medium heat.
  4. Saute garlic until tender. Stir in cream, and cook until thickened, about 5 minutes.
  5. Add imitation crab, shrimp, Parmesan cheese, and salt and pepper. Reduce heat to low, and cook for 2 to 3 minutes, until heated through.
  6. Transfer cooked linguine to a serving platter, and top with seafood sauce.
  7. Garnish with parsley.

Nutrition Facts

Calories659kcal
Protein16.45%
Fat38.65%
Carbs44.9%

Properties

Glycemic Index
25.67
Glycemic Load
25.59
Inflammation Score
-7
Nutrition Score
15.863043256428%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.11mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:658.92kcal
32.95%
Fat:28.14g
43.3%
Saturated Fat:16.84g
105.27%
Carbohydrates:73.57g
24.52%
Net Carbohydrates:70.4g
25.6%
Sugar:4.7g
5.23%
Cholesterol:144.67mg
48.22%
Sodium:819.96mg
35.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.96g
53.92%
Selenium:60.94µg
87.06%
Manganese:0.82mg
40.84%
Phosphorus:373.73mg
37.37%
Calcium:219.78mg
21.98%
Vitamin A:1019.84IU
20.4%
Copper:0.41mg
20.36%
Zinc:2.54mg
16.96%
Magnesium:67.57mg
16.89%
Fiber:3.17g
12.68%
Vitamin K:13.24µg
12.61%
Vitamin B2:0.19mg
11.03%
Potassium:365.81mg
10.45%
Iron:1.47mg
8.17%
Vitamin B6:0.16mg
7.76%
Vitamin B3:1.5mg
7.5%
Vitamin B1:0.09mg
6.07%
Vitamin B5:0.54mg
5.38%
Vitamin E:0.77mg
5.12%
Vitamin B12:0.3µg
5.08%
Folate:19.21µg
4.8%
Vitamin D:0.72µg
4.79%
Vitamin C:1.28mg
1.55%
Source:Allrecipes