Sea Bass with Citrus-Olive-Caper Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
29%
Sea Bass with Citrus-Olive-Caper Sauce
45 min.
8
216kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with this delightful Sea Bass with Citrus-Olive-Caper Sauce. Perfectly suited for those seeking a gluten-free, dairy-free, and low FODMAP meal, this dish is not only healthy but also bursting with freshness. Imagine tender sea bass fillets, broiled to perfection, and topped with a zesty sauce that combines the tang of lemons, the brininess of capers, and the rich depth of Kalamata olives.

This recipe is designed to serve eight, making it an ideal choice for family gatherings or dinner parties. In just 45 minutes, you can create a stunning main course that will impress your guests and satisfy your taste buds. The balance of protein, healthy fats, and minimal carbohydrates makes it a nutritious option for any meal of the day, whether it’s a light lunch or a sumptuous dinner.

As you prepare this dish, the aroma of fresh oregano and citrus will fill your kitchen, inviting everyone to the table. The combination of flavors is not only delicious but also visually appealing, with the bright colors of the lemon slices and olives enhancing the presentation. Dive into this culinary adventure and enjoy a meal that celebrates the essence of fresh ingredients and simple cooking techniques!

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • tablespoons capers rinsed
  •  juice of lemon 
  • 0.8 cup kalamata olives pitted roughly chopped
  •  optional: lemon peeled halved thinly sliced
  • tablespoons olive oil divided
  • tablespoons oregano fresh chopped
  • teaspoon salt divided
  • 40 ounces sea bass fillets , skin on

Equipment

  • frying pan
  • stove
  • broiler pan

Directions

  1. Place broiler pan as close toheating element as possible andheat 5 minutes. On a plate, coatfillets on both sides with 1 tablespoon oil.Carefully remove pan from broilerand place on stovetop. Arrangefillets on pan, skin side down;sprinkle with 1/4 teaspoon salt and 1/4 teaspoonpepper. Broil fish 6 minutes. In abowl, mix together lemon slices,juice, oregano, capers, olives,remaining 2 tablespoons oil andremaining 3/4 teaspoon salt and 1/4 teaspoonpepper.
  2. Place fish on platter;top with citrus-olive-caper sauce.
  3. Self

Nutrition Facts

Calories216kcal
Protein47.43%
Fat44.18%
Carbs8.39%

Properties

Glycemic Index
7.81
Glycemic Load
0.48
Inflammation Score
-8
Nutrition Score
16.367826088615%

Flavonoids

Eriodictyol
6.13mg
Hesperetin
8.62mg
Naringenin
0.25mg
Luteolin
0.59mg
Kaempferol
2.63mg
Myricetin
0.14mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:215.82kcal
10.79%
Fat:10.66g
16.4%
Saturated Fat:1.74g
10.87%
Carbohydrates:4.56g
1.52%
Net Carbohydrates:2.74g
0.99%
Sugar:0.99g
1.1%
Cholesterol:113.4mg
37.8%
Sodium:642.37mg
27.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.76g
51.52%
Vitamin B12:5.41µg
90.25%
Selenium:52.05µg
74.36%
Phosphorus:288.33mg
28.83%
Vitamin B6:0.47mg
23.4%
Vitamin C:17.33mg
21%
Magnesium:64.96mg
16.24%
Vitamin B3:3.11mg
15.56%
Potassium:431.5mg
12.33%
Vitamin B5:1.14mg
11.41%
Vitamin K:11.81µg
11.24%
Iron:1.96mg
10.88%
Vitamin B1:0.16mg
10.65%
Vitamin E:1.54mg
10.25%
Fiber:1.82g
7.29%
Calcium:56.86mg
5.69%
Manganese:0.11mg
5.54%
Folate:21.05µg
5.26%
Copper:0.09mg
4.38%
Zinc:0.63mg
4.23%
Vitamin A:208.41IU
4.17%
Vitamin B2:0.06mg
3.5%
Source:Epicurious