Sea Monster Sandwich

Health score
9%
Sea Monster Sandwich
55 min.
6
221kcal

Suggestions


Are you ready to dive into a culinary adventure with our Sea Monster Sandwich? This whimsical creation is not just a feast for the taste buds but also a visual delight that will impress your family and friends. Perfect for antipasti, starters, or even a fun snack, this sandwich is sure to be the star of your next gathering.

Imagine a golden-brown, crusty French loaf shaped like a sea creature, complete with scales and fiery flames! The combination of thinly sliced cooked ham, creamy mozzarella, and crisp lettuce creates a deliciously satisfying filling, while the roasted red bell pepper adds a pop of color and flavor. Topped off with pimiento-stuffed olives for eyes, this sandwich is as playful as it is tasty.

Not only is the Sea Monster Sandwich a hit with kids and adults alike, but it also packs a punch with only 221 calories per serving. With a preparation time of just 55 minutes, you can whip up this delightful dish without spending all day in the kitchen. Whether you're hosting a party, enjoying a family meal, or simply looking for a fun snack, this sandwich is the perfect choice. So grab your kitchen scissors and get ready to create a monstrous masterpiece that will leave everyone asking for seconds!

Ingredients

  • oz finely-chopped ham cooked thinly sliced
  • 11 oz bread refrigerated french pillsbury® canned
  • leaves lettuce 
  • 2.3 oz mozzarella cheese cut in half
  • small pimiento stuffed olives 
  • 7.3 oz roasted peppers red
  • tablespoons salad dressing 

Equipment

  • baking sheet
  • oven
  • toothpicks
  • aluminum foil
  • kitchen scissors

Directions

  1. Heat oven to 350°F. Grease large cookie sheet.
  2. Place dough seam side down on cookie sheet; form into "S" shape. With kitchen scissors, cut 1-inch deep, v-shaped notches to cover entire top and side surfaces of dough to resemble scales on reptile.
  3. Cut 1-inch deep horizontal cut on 1 end of dough to resemble mouth. Crumble small piece of foil to form 1-inch ball. Grease foil and place in mouth opening to hold open during baking.
  4. Bake 26 to 30 minutes or until golden brown. Cool at least 15 minutes.
  5. Cut bread in half horizontally.
  6. Spread cut sides with mayonnaise.
  7. Layer lettuce, ham and cheese between halves.
  8. Add olives for eyes; secure with toothpicks.
  9. Cut 1 roasted pepper piece to resemble flames. Insert into mouth of sea monster. To serve, cut crosswise into 6 pieces.

Nutrition Facts

Calories221kcal
Protein21.4%
Fat25.87%
Carbs52.73%

Properties

Glycemic Index
23.25
Glycemic Load
20.86
Inflammation Score
-5
Nutrition Score
11.390869603209%

Flavonoids

Luteolin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:220.91kcal
11.05%
Fat:6.37g
9.8%
Saturated Fat:2.17g
13.59%
Carbohydrates:29.2g
9.73%
Net Carbohydrates:27.58g
10.03%
Sugar:3.05g
3.39%
Cholesterol:22.2mg
7.4%
Sodium:1134.07mg
49.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.85g
23.7%
Vitamin B1:0.48mg
32.18%
Selenium:20.62µg
29.46%
Vitamin C:20.39mg
24.71%
Vitamin B2:0.31mg
18.1%
Folate:71.15µg
17.79%
Manganese:0.34mg
17.12%
Vitamin B3:3.39mg
16.94%
Phosphorus:155.26mg
15.53%
Iron:2.54mg
14.1%
Calcium:97.43mg
9.74%
Zinc:1.34mg
8.93%
Vitamin B6:0.17mg
8.64%
Vitamin B12:0.51µg
8.48%
Copper:0.15mg
7.45%
Magnesium:26.97mg
6.74%
Fiber:1.61g
6.46%
Vitamin A:263.61IU
5.27%
Potassium:178.37mg
5.1%
Vitamin B5:0.37mg
3.68%
Vitamin K:3.56µg
3.39%
Vitamin E:0.28mg
1.9%