Sea Scallops Adobo

Gluten Free
Health score
1%
Sea Scallops Adobo
30 min.
4
195kcal

Suggestions

Looking for a delightful appetizer or snack that's both gluten-free and packed with flavor? Look no further than these Sea Scallops Adobo! This delectable dish is not only easy to make, but it's also a crowd-pleaser, perfect for entertaining or enjoying at home. With a prep and cook time of just 30 minutes, you can quickly serve up a sophisticated and tasty treat that won't leave you spending all evening in the kitchen.

Each serving of this scrumptious Sea Scallops Adobo contains only 195 calories, making it a guilt-free indulgence. This recipe is versatile, fitting seamlessly into various meal segments such as antipasti, starter, snack, or appetizer. It's a dish that promises to impress, whether you're hosting a casual gathering or a more formal event.

The star of the show, the sea scallops, are seasoned to perfection with a blend of adobo spices, creating a complex flavor profile that's both savory and slightly sweet. The adobo sauce, made from a reduction of white vinegar and chicken broth infused with garlic, bay leaves, and peppercorns, adds a depth of flavor that elevates the dish to new heights. The inclusion of diced portobello mushrooms in the dish not only adds an extra layer of texture but also introduces a rich, earthy taste that complements the scallops beautifully.

Garnished with mustard or radish sprouts, these Sea Scallops Adobo are not only delicious but visually appealing, making them a standout dish in any setting. Whether you're a seasoned chef or just starting out in the kitchen, this recipe is a must-try. So why not treat yourself and your loved ones to a culinary adventure with these Sea Scallops Adobo? You won't regret it!

Ingredients

  • small bay leaves 
  •  peppercorns black
  • tablespoon canola oil 
  • cups chicken broth 
  •  garlic clove chopped
  • tablespoons olive oil 
  • 0.5 cup onion sliced
  • 0.8 teaspoon pepper divided
  •  portabello mushrooms diced
  • servings radish sprouts 
  • 0.5 teaspoon sea salt divided fine
  • 12 medium scallops 
  • tablespoons soya sauce 
  • tablespoon sugar 
  • tablespoon butter unsalted
  • 0.5 cup vinegar white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • sieve

Directions

  1. Saut onion in olive oil in a small saucepan over medium heat.
  2. Add garlic, bay leaves, and peppercorns; saut 30 seconds.
  3. Add vinegar and next 3 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes or until reduced to 1 1/3 cups.
  4. Add 1/4 teaspoon sea salt and 1/4 teaspoon cracked pepper; strain sauce through a fine mesh sieve into a bowl. Keep warm.
  5. Melt butter in a large nonstick skillet over medium-high heat.
  6. Add diced mushroom, and saut until browned and tender; remove from pan, and keep warm.
  7. Sprinkle scallops with remaining 1/4 teaspoon sea salt and 1/2 teaspoon cracked pepper.
  8. Heat canola oil over medium-high heat until hot.
  9. Add scallops, and cook 6 to 8 minutes, turning once.
  10. Remove pan from heat; transfer scallops to a platter. Ladle 1/2 cup sauce into pan, scraping to loosen browned bits; return to bowl. Divide sauce among serving plates; top with scallops and sauted mushroom.
  11. Garnish, if desired.

Nutrition Facts

Calories195kcal
Protein16.52%
Fat64.84%
Carbs18.64%

Properties

Glycemic Index
64.02
Glycemic Load
2.78
Inflammation Score
-3
Nutrition Score
6.7213043648264%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.35mg
Myricetin
0.03mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:195.46kcal
9.77%
Fat:13.97g
21.5%
Saturated Fat:3.13g
19.59%
Carbohydrates:9.04g
3.01%
Net Carbohydrates:8.18g
2.97%
Sugar:5.06g
5.62%
Cholesterol:20.67mg
6.89%
Sodium:1410.06mg
61.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.01g
16.02%
Phosphorus:201.61mg
20.16%
Selenium:10.77µg
15.38%
Manganese:0.26mg
13.21%
Vitamin E:1.76mg
11.76%
Vitamin B12:0.67µg
11.24%
Vitamin B3:1.94mg
9.72%
Vitamin K:7.92µg
7.54%
Vitamin B2:0.13mg
7.53%
Potassium:253.9mg
7.25%
Vitamin B6:0.13mg
6.49%
Copper:0.12mg
6.19%
Folate:19.78µg
4.94%
Zinc:0.71mg
4.76%
Magnesium:18.84mg
4.71%
Vitamin B5:0.43mg
4.33%
Iron:0.73mg
4.08%
Vitamin B1:0.06mg
3.97%
Fiber:0.86g
3.45%
Vitamin C:2.26mg
2.74%
Calcium:23.43mg
2.34%
Vitamin A:101.57IU
2.03%
Source:My Recipes