Sea Scallops With Lemony Butter Sauce

Health score
11%
Sea Scallops With Lemony Butter Sauce
45 min.
6
402kcal

Suggestions

Ingredients

  • cups angel hair hot cooked uncooked ( 12 ounces pasta)
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter 
  • 0.3 cup cooking wine dry white
  • tablespoons flat-leaf parsley fresh chopped
  •  garlic cloves minced
  • tablespoons juice of lemon fresh
  • 0.5 teaspoon paprika 
  • 0.3 teaspoon salt 
  • 1.5 pounds sea scallops 

Equipment

  • frying pan

Directions

  1. Sprinkle scallops with paprika, pepper, and garlic.
  2. Heat a large nonstick skillet over medium- high heat until hot. Melt 1 tablespoon butter in pan; add half of scallops. Cook scallops 2 minutes on each side.
  3. Transfer to a serving platter; keep warm. Repeat with remaining butter and scallops.
  4. Add wine, lemon juice, and salt to pan; let simmer 30 seconds or until liquid is reduced to a glaze.
  5. Pour over scallops; sprinkle with parsley.
  6. Serve immediately on pasta.
  7. Garnish with lemon wedges, if desired.

Nutrition Facts

Calories402kcal
Protein24.42%
Fat12.83%
Carbs62.75%

Properties

Glycemic Index
36
Glycemic Load
22.67
Inflammation Score
-5
Nutrition Score
15.819565379101%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
0.24mg
Hesperetin
0.76mg
Naringenin
0.11mg
Apigenin
2.87mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.22mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:401.9kcal
20.1%
Fat:5.52g
8.5%
Saturated Fat:2.76g
17.26%
Carbohydrates:60.78g
20.26%
Net Carbohydrates:58.22g
21.17%
Sugar:2.27g
2.52%
Cholesterol:37.25mg
12.42%
Sodium:577.52mg
25.11%
Alcohol:1.03g
100%
Alcohol %:0.62%
100%
Protein:23.66g
47.31%
Selenium:62.13µg
88.76%
Phosphorus:526.78mg
52.68%
Manganese:0.75mg
37.59%
Vitamin B12:1.61µg
26.78%
Vitamin K:22.6µg
21.52%
Magnesium:67.45mg
16.86%
Zinc:2.14mg
14.28%
Copper:0.25mg
12.57%
Potassium:429.41mg
12.27%
Vitamin B6:0.21mg
10.71%
Vitamin B3:2.13mg
10.66%
Fiber:2.56g
10.24%
Iron:1.58mg
8.79%
Folate:35.04µg
8.76%
Vitamin A:315.28IU
6.31%
Vitamin B5:0.6mg
6%
Vitamin B1:0.08mg
5.41%
Vitamin C:4.02mg
4.87%
Vitamin B2:0.07mg
4.14%
Calcium:29.33mg
2.93%
Vitamin E:0.26mg
1.72%
Source:My Recipes