Sea Scallops with Vermouth

Gluten Free
Dairy Free
Health score
4%
Sea Scallops with Vermouth
14 min.
4
235kcal

Suggestions

Ingredients

  • 28 ounce artichoke hearts drained quartered canned
  • tablespoons capers drained
  • 0.5 cup mirin dry
  • 0.5 cup mirin dry
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 cup parsley chopped
  • servings salt and pepper 
  • 16  scallops 
  •  shallots chopped

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium high heat.
  2. Add 2 turns of the pan of olive oil, about 2 tablespoons and the chopped shallots to the pan. Cook shallots in oil a minute or so, add artichoke hearts and toss to heat through. Season artichokes with salt and pepper and combine with parsley and capers.
  3. Transfer artichokes to a serving dish.
  4. Wipe out pan and return to the heat, raising heat a bit. Season drained and trimmed scallops with salt and pepper.
  5. Add 1 turn of olive oil to the very hot pan and immediately place the scallops in the pan. Sear the scallops in a single layer, causing them to caramelize, 2 minutes on each side.
  6. Add vermouth to the pan and cook out the alcohol, 1 to 2 minutes. Arrange the scallops in vermouth over top of the artichokes and serve.

Nutrition Facts

Calories235kcal
Protein19.55%
Fat52.13%
Carbs28.32%

Properties

Glycemic Index
15.5
Glycemic Load
0.29
Inflammation Score
-5
Nutrition Score
8.0773913834406%

Flavonoids

Apigenin
8.09mg
Luteolin
0.05mg
Kaempferol
5.31mg
Myricetin
0.56mg
Quercetin
6.91mg

Nutrients percent of daily need

Calories:234.79kcal
11.74%
Fat:10.86g
16.71%
Saturated Fat:1.54g
9.63%
Carbohydrates:13.28g
4.43%
Net Carbohydrates:9.77g
3.55%
Sugar:2.07g
2.3%
Cholesterol:14.4mg
4.8%
Sodium:1275.53mg
55.46%
Alcohol:5.7g
100%
Alcohol %:2.1%
100%
Protein:9.17g
18.34%
Vitamin K:68.86µg
65.58%
Phosphorus:206.73mg
20.67%
Vitamin B12:0.85µg
14.1%
Fiber:3.51g
14.03%
Selenium:7.81µg
11.15%
Vitamin E:1.58mg
10.52%
Vitamin C:5.66mg
6.86%
Vitamin A:323.47IU
6.47%
Potassium:166.4mg
4.75%
Folate:18.34µg
4.59%
Magnesium:17.71mg
4.43%
Zinc:0.62mg
4.16%
Iron:0.66mg
3.68%
Vitamin B6:0.07mg
3.48%
Vitamin B3:0.51mg
2.55%
Copper:0.04mg
2%
Manganese:0.04mg
1.9%
Vitamin B5:0.16mg
1.63%
Calcium:12.91mg
1.29%
Vitamin B2:0.02mg
1.15%