Sea Scallops with Vermouth

Gluten Free
Dairy Free
Health score
4%
Sea Scallops with Vermouth
14 min.
4
235kcal

Suggestions

Sea Scallops with Vermouth: A Delectable Gluten-Free and Dairy-Free Appetizer

Indulge in the exquisite flavors of our Sea Scallops with Vermouth, a delightful gluten-free and dairy-free appetizer that promises to impress. This elegant dish, perfect for special occasions or casual gatherings, is not only delicious but also easy to prepare. In just 14 minutes, you can serve up to 4 persons a sumptuous meal with a caloric content of 235 kcal per serving. Ideal as an antipasti, starter, snack, or appetizer, this recipe is sure to whet your appetite and that of your guests.

The star of this dish is the succulent sea scallops, which are seasoned to perfection and seared to achieve a caramelized crust. Paired with quartered artichoke hearts, capers, and a vermouth reduction, this dish offers a symphony of flavors that dance on your palate. The artichokes, cooked with shallots and infused with olive oil and parsley, provide a delightful contrast to the rich scallops, while the vermouth adds a touch of sophistication and depth.

This recipe is not only about great taste but also about flexibility and health. It's adaptable to various dietary needs, making it a versatile choice for any gathering. Whether you're hosting a dinner party, planning a romantic evening, or simply craving a delicious snack, our Sea Scallops with Vermouth is the perfect choice. So why wait? Dive into this culinary delight and savor the flavors of the sea with a touch of elegance.

Ingredients

  • 28 ounce artichoke hearts drained quartered canned
  • tablespoons capers drained
  • 0.5 cup mirin dry
  • 0.5 cup mirin dry
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 cup parsley chopped
  • servings salt and pepper 
  • 16  scallops 
  •  shallots chopped

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium high heat.
  2. Add 2 turns of the pan of olive oil, about 2 tablespoons and the chopped shallots to the pan. Cook shallots in oil a minute or so, add artichoke hearts and toss to heat through. Season artichokes with salt and pepper and combine with parsley and capers.
  3. Transfer artichokes to a serving dish.
  4. Wipe out pan and return to the heat, raising heat a bit. Season drained and trimmed scallops with salt and pepper.
  5. Add 1 turn of olive oil to the very hot pan and immediately place the scallops in the pan. Sear the scallops in a single layer, causing them to caramelize, 2 minutes on each side.
  6. Add vermouth to the pan and cook out the alcohol, 1 to 2 minutes. Arrange the scallops in vermouth over top of the artichokes and serve.

Nutrition Facts

Calories235kcal
Protein19.55%
Fat52.13%
Carbs28.32%

Properties

Glycemic Index
15.5
Glycemic Load
0.29
Inflammation Score
-5
Nutrition Score
8.0773913834406%

Flavonoids

Apigenin
8.09mg
Luteolin
0.05mg
Kaempferol
5.31mg
Myricetin
0.56mg
Quercetin
6.91mg

Nutrients percent of daily need

Calories:234.79kcal
11.74%
Fat:10.86g
16.71%
Saturated Fat:1.54g
9.63%
Carbohydrates:13.28g
4.43%
Net Carbohydrates:9.77g
3.55%
Sugar:2.07g
2.3%
Cholesterol:14.4mg
4.8%
Sodium:1275.53mg
55.46%
Alcohol:5.7g
100%
Alcohol %:2.1%
100%
Protein:9.17g
18.34%
Vitamin K:68.86µg
65.58%
Phosphorus:206.73mg
20.67%
Vitamin B12:0.85µg
14.1%
Fiber:3.51g
14.03%
Selenium:7.81µg
11.15%
Vitamin E:1.58mg
10.52%
Vitamin C:5.66mg
6.86%
Vitamin A:323.47IU
6.47%
Potassium:166.4mg
4.75%
Folate:18.34µg
4.59%
Magnesium:17.71mg
4.43%
Zinc:0.62mg
4.16%
Iron:0.66mg
3.68%
Vitamin B6:0.07mg
3.48%
Vitamin B3:0.51mg
2.55%
Copper:0.04mg
2%
Manganese:0.04mg
1.9%
Vitamin B5:0.16mg
1.63%
Calcium:12.91mg
1.29%
Vitamin B2:0.02mg
1.15%