Seafood à la King

Health score
11%
Seafood à la King
15 min.
6
296kcal

Suggestions


Indulge in a delightful culinary experience with our Seafood à la King, a dish that brings the flavors of the ocean right to your table in just 15 minutes! Perfect for a quick weeknight dinner or a special gathering, this recipe serves six and is sure to impress your family and friends.

Imagine tender shrimp mingling with a rich and hearty New England clam chowder, all enveloped in fluffy, golden biscuits. The combination of savory seafood and creamy soup creates a comforting dish that is both satisfying and nutritious, with only 296 calories per serving. The addition of frozen mixed vegetables not only enhances the flavor but also adds a pop of color and essential nutrients.

Whether you're a seafood lover or just looking to try something new, this Seafood à la King is a fantastic choice. The use of Bisquick Heart Smart® mix ensures that the biscuits are light and airy, making them the perfect vessel for the delicious chowder. With a hint of dill and a touch of pepper, every bite is a burst of flavor that will leave you craving more.

So, gather your ingredients and get ready to whip up this scrumptious dish that is as easy to make as it is delightful to eat. Your taste buds will thank you!

Ingredients

  • 2.3 cups baking mix bisquick heart smart®
  • 0.8 cup skim milk fat-free (skim)
  • 18.5 oz bottled clam juice hearty canned
  • cup savory vegetable mixed frozen
  • oz shrimp frozen thawed rinsed cooked
  • tablespoon baking mix bisquick heart smart®
  • teaspoon dill dried
  • 0.1 teaspoon pepper 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Heat oven to 450°F. In medium bowl, stir 2 1/4 cups Bisquick mix and the milk until soft dough forms. Drop by 6 spoonfuls onto ungreased cookie sheet.
  2. Bake 10 minutes or until golden brown.
  3. Meanwhile, in 2-quart saucepan, mix remaining ingredients.
  4. Heat to boiling over medium heat, stirring occasionally.
  5. To serve, split biscuits in half; place on 6 individual plates. Spoon generous 1/4 cup hot chowder mixture over bottom of each biscuit. Top with remaining biscuit halves. Spoon 1/4 cup chowder mixture over top of each biscuit.

Nutrition Facts

Calories296kcal
Protein15.09%
Fat23.7%
Carbs61.21%

Properties

Glycemic Index
18.38
Glycemic Load
1.79
Inflammation Score
-8
Nutrition Score
12.004782655965%

Nutrients percent of daily need

Calories:295.54kcal
14.78%
Fat:7.8g
11.99%
Saturated Fat:1.95g
12.2%
Carbohydrates:45.32g
15.11%
Net Carbohydrates:42.72g
15.54%
Sugar:9.97g
11.08%
Cholesterol:39.9mg
13.3%
Sodium:977.36mg
42.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.17g
22.34%
Phosphorus:389.48mg
38.95%
Vitamin A:1744.92IU
34.9%
Vitamin B1:0.35mg
23.08%
Folate:75.74µg
18.93%
Vitamin B2:0.28mg
16.73%
Calcium:158.24mg
15.82%
Manganese:0.28mg
14.2%
Vitamin B3:2.78mg
13.89%
Copper:0.22mg
11.05%
Iron:1.94mg
10.79%
Fiber:2.59g
10.37%
Potassium:339.05mg
9.69%
Vitamin C:7.75mg
9.4%
Magnesium:36.28mg
9.07%
Vitamin B6:0.14mg
6.96%
Selenium:4.65µg
6.64%
Vitamin B5:0.65mg
6.51%
Vitamin B12:0.39µg
6.48%
Zinc:0.95mg
6.34%
Vitamin K:3.15µg
3%
Vitamin D:0.34µg
2.25%
Vitamin E:0.16mg
1.06%