Seafood Chowder

Health score
34%
Seafood Chowder
130 min.
6
958kcal

Suggestions

Ingredients

  • 1.5 teaspoons pepper black freshly ground
  • cup medium-diced carrots peeled (4 carrots)
  •  carrots unpeeled chopped
  • cup medium-diced celery (3 stalks)
  • stalks celery chopped
  • cup medium-diced white red
  • 0.3 cup flour all-purpose
  • 0.5 cup corn kernels fresh
  • 10 sprigs thyme leaves fresh
  •  garlic cloves minced
  • 1.5 tablespoons heavy cream 
  • tablespoon kosher salt 
  • 0.5 pound lump crab meat fresh picked over
  • 0.5 pound monkfish 
  • tablespoons olive oil good
  • 0.5 cup medium-diced onion yellow (1 onion)
  • tablespoons parsley minced
  • servings salt and pepper black freshly ground to taste
  • 0.5 pound scallops 
  • pound shells from shrimp 
  • pound shrimp deveined peeled for stock per pound), and (save shells )
  • 0.3 cup tomato paste 
  • 0.3 pound butter unsalted
  • 0.5 cup white wine good
  • cups onions yellow chopped (2 onions)

Equipment

  • bowl
  • pot
  • sieve

Directions

  1. Cut the shrimp, scallops, and monkfish into bite-sized pieces and place them in a bowl with the crabmeat.
  2. In a heavy-bottomed pot, melt the butter; add the carrots, onions, celery, potatoes, and corn and saute over medium-low heat for 15 minutes, or until the potatoes are barely cooked, stirring occasionally.
  3. Add the flour; reduce the heat to low and cook, stirring often, for 3 minutes.
  4. Add the Seafood Stock and bring to a boil.
  5. Add the seafood; reduce the heat and simmer, uncovered, for 7 to 10 minutes, until the fish is just cooked.
  6. Add the heavy cream, if desired, and the parsley.
  7. Add salt and pepper to taste, and serve.
  8. Warm the oil in a stockpot over medium heat.
  9. Add the shrimp shells, onions, carrots, and celery and saute for 15 minutes, or until lightly browned.
  10. Add the garlic and cook 2 more minutes.
  11. Add 1 1/2 quarts of water, the white wine, tomato paste, salt, pepper, and thyme. Bring to a boil, then reduce the heat and simmer for 1 hour. Strain through a sieve, pressing the solids. You should have approximately 1 quart of stock. You can make up the difference with water or wine if you need to.

Nutrition Facts

Calories958kcal
Protein17.16%
Fat24.11%
Carbs58.73%

Properties

Glycemic Index
100.28
Glycemic Load
52.43
Inflammation Score
-10
Nutrition Score
38.857825693877%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
3.98mg
Luteolin
1.22mg
Isorhamnetin
3.34mg
Kaempferol
0.64mg
Myricetin
0.25mg
Quercetin
13.87mg

Nutrients percent of daily need

Calories:957.52kcal
47.88%
Fat:25.21g
38.79%
Saturated Fat:11.99g
74.92%
Carbohydrates:138.23g
46.08%
Net Carbohydrates:128.86g
46.86%
Sugar:12.37g
13.75%
Cholesterol:79.27mg
26.42%
Sodium:1828.2mg
79.49%
Alcohol:2.06g
100%
Alcohol %:0.51%
100%
Protein:40.37g
80.75%
Selenium:131.64µg
188.06%
Vitamin A:8120.62IU
162.41%
Manganese:1.87mg
93.34%
Vitamin B12:4.31µg
71.89%
Phosphorus:664.56mg
66.46%
Copper:0.97mg
48.68%
Vitamin K:45.98µg
43.79%
Magnesium:152.39mg
38.1%
Fiber:9.37g
37.48%
Zinc:5.48mg
36.55%
Potassium:1264.17mg
36.12%
Vitamin B6:0.65mg
32.69%
Vitamin B3:5.86mg
29.28%
Folate:108.81µg
27.2%
Vitamin C:21.42mg
25.96%
Iron:4.17mg
23.15%
Vitamin B1:0.32mg
21.07%
Vitamin B2:0.28mg
16.75%
Vitamin E:2.35mg
15.7%
Vitamin B5:1.44mg
14.39%
Calcium:128.4mg
12.84%
Vitamin D:0.34µg
2.29%