Seafood Frittata

Gluten Free
Health score
8%
Seafood Frittata
20 min.
2
257kcal

Suggestions


Start your day off right with a delicious and nutritious Seafood Frittata that’s not only gluten-free but also packed with flavor! This quick and easy recipe is perfect for busy mornings or leisurely brunches, taking just 20 minutes from start to finish. With a delightful combination of fresh asparagus, savory mushrooms, and imitation crabmeat, this frittata is a seafood lover's dream come true.

The beauty of this dish lies in its versatility. Whether you’re looking for a hearty breakfast, a light lunch, or a satisfying brunch option, this frittata fits the bill perfectly. The creamy cheese-and-chive egg product adds a rich texture, while the melted mozzarella on top creates a deliciously gooey finish that will have everyone coming back for seconds.

Not only is this frittata a feast for the taste buds, but it’s also a healthy choice, clocking in at just 257 calories per serving. With a balanced caloric breakdown of protein, fat, and carbohydrates, it’s a meal that will keep you energized throughout the day. Plus, it’s a fantastic way to incorporate more vegetables into your diet without sacrificing flavor.

So, gather your ingredients and get ready to impress your family or guests with this stunning Seafood Frittata. It’s a dish that’s sure to become a favorite in your breakfast repertoire!

Ingredients

  • teaspoon vegetable oil 
  • oz asparagus fresh cut into 2-inch pieces ( 1 cup)
  • 0.8 cup mushrooms fresh thinly sliced
  • 0.5 cup imitation crab chopped
  • 0.8 cup eggs 
  • oz mozzarella cheese shredded

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Brush oil over bottom and up side of 10-inch nonstick skillet; heat over medium-low heat. Cook asparagus and mushrooms in skillet 3 to 4 minutes, stirring occasionally, until asparagus is crisp-tender. Reduce heat to medium-low. Stir in crabmeat. Cook until heated through.
  2. Spread mixture evenly in skillet.
  3. Pour egg product evenly over mixture; do not stir. Cook 6 to 8 minutes or until egg is almost set.
  4. Sprinkle with cheese.
  5. Set oven control to broil. Cover skillet handle with foil. Broil frittata with top 4 to 6 inches from heat 1 to 2 minutes or until cheese is melted and eggs are set.
  6. Cut in half; serve immediately.

Nutrition Facts

Calories257kcal
Protein30.48%
Fat50.31%
Carbs19.21%

Properties

Glycemic Index
45.5
Glycemic Load
0.67
Inflammation Score
-6
Nutrition Score
16.495217364767%

Flavonoids

Isorhamnetin
3.23mg
Kaempferol
0.79mg
Quercetin
7.93mg

Nutrients percent of daily need

Calories:256.53kcal
12.83%
Fat:14.27g
21.96%
Saturated Fat:5.1g
31.88%
Carbohydrates:12.26g
4.09%
Net Carbohydrates:10.21g
3.71%
Sugar:3.75g
4.16%
Cholesterol:355.13mg
118.38%
Sodium:474.11mg
20.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.46g
38.92%
Selenium:35.04µg
50.05%
Vitamin B2:0.68mg
40.07%
Phosphorus:291.05mg
29.1%
Vitamin K:28.32µg
26.98%
Vitamin B5:2.11mg
21.11%
Vitamin A:1016.54IU
20.33%
Folate:79.42µg
19.86%
Vitamin B12:1.15µg
19.14%
Iron:3.05mg
16.95%
Copper:0.29mg
14.44%
Zinc:2.08mg
13.89%
Calcium:137.3mg
13.73%
Vitamin D:1.95µg
13.01%
Vitamin B6:0.25mg
12.46%
Vitamin E:1.81mg
12.08%
Potassium:365.54mg
10.44%
Vitamin B1:0.15mg
10.06%
Vitamin B3:1.94mg
9.69%
Fiber:2.05g
8.18%
Manganese:0.14mg
6.81%
Magnesium:24.95mg
6.24%
Vitamin C:3.93mg
4.77%