Seafood Lasagna

Health score
8%
Seafood Lasagna
85 min.
12
305kcal

Suggestions


Indulge in the delightful flavors of the sea with this exquisite Seafood Lasagna, a dish that promises to elevate your dining experience. Perfect for lunch or dinner, this recipe serves 12, making it an ideal choice for gatherings or family feasts. With a preparation time of just 85 minutes, you can easily whip up this culinary masterpiece that combines the richness of crabmeat and shrimp with the creamy goodness of cheese.

Imagine layers of tender lasagna noodles enveloped in a luscious cheese sauce, infused with garlic, tarragon, and a hint of lemon pepper. Each bite offers a harmonious blend of textures and flavors, from the succulent seafood to the melty mozzarella and the tangy Parmesan topping. This dish not only satisfies your taste buds but also provides a comforting warmth that is perfect for any occasion.

Whether you're a seafood lover or simply looking to impress your guests with a unique twist on a classic Italian favorite, this Seafood Lasagna is sure to become a staple in your recipe collection. Gather your ingredients, preheat your oven, and get ready to create a dish that will leave everyone asking for seconds. Dive into this delicious adventure and savor the taste of the ocean in every layer!

Ingredients

  • 0.5 cup butter 
  • ounces crabmeat drained canned
  • tablespoons capers 
  • cup curd cottage cheese 
  • cups chicken broth progresso® (from 32-ounce carton)
  • 0.5 cup flour all-purpose gold medal®
  •  garlic clove finely chopped
  • 0.3 cup spring onion sliced
  •  lasagne pasta sheets uncooked
  • 0.5 teaspoon lemon pepper 
  • cups milk 
  • 0.5 cup parmesan cheese grated
  • ounces mozzarella cheese shredded
  • ounces shrimp drained canned
  • teaspoon tarragon dried

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Heat oven to 350ºF. Melt butter in 3-quart saucepan over low heat. Cook garlic in butter about 1 minute, stirring occasionally, until golden. Stir in flour. Cook, stirring constantly, until bubbly; remove from heat. Stir in milk and broth.
  2. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in mozzarella cheese, onions, capers, tarragon and lemon pepper. Cook over low heat, stirring constantly, until cheese is melted.
  3. Spread one-fourth of the cheese sauce (about 1 1/4 cups) in ungreased rectangular baking dish, 13x9x2 inches; top with 3 uncooked noodles.
  4. Spread cottage cheese over noodles. Repeat with one-fourth of the cheese sauce and 3 noodles. Top with crabmeat, shrimp, one-fourth of the cheese sauce, the remaining noodles and cheese sauce.
  5. Sprinkle with Parmesan cheese.
  6. Bake uncovered about 40 minutes or until noodles are tender.
  7. Let stand 15 minutes before cutting.

Nutrition Facts

Calories305kcal
Protein22.21%
Fat46.43%
Carbs31.36%

Properties

Glycemic Index
31.08
Glycemic Load
10.31
Inflammation Score
-5
Nutrition Score
10.874782629635%

Flavonoids

Kaempferol
1.78mg
Myricetin
0.01mg
Quercetin
2.53mg

Nutrients percent of daily need

Calories:305.23kcal
15.26%
Fat:15.69g
24.15%
Saturated Fat:5.89g
36.79%
Carbohydrates:23.85g
7.95%
Net Carbohydrates:22.9g
8.33%
Sugar:3.42g
3.8%
Cholesterol:56.16mg
18.72%
Sodium:626.37mg
27.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.9g
33.79%
Selenium:28.53µg
40.75%
Phosphorus:266.99mg
26.7%
Calcium:230.57mg
23.06%
Vitamin B12:1.27µg
21.19%
Manganese:0.31mg
15.38%
Vitamin B2:0.24mg
13.95%
Zinc:2.02mg
13.48%
Vitamin A:623.69IU
12.47%
Copper:0.25mg
12.3%
Magnesium:34.58mg
8.65%
Vitamin B1:0.11mg
7.29%
Potassium:240.75mg
6.88%
Folate:26.43µg
6.61%
Vitamin B3:1.26mg
6.32%
Vitamin B5:0.56mg
5.62%
Vitamin B6:0.11mg
5.52%
Vitamin K:5.49µg
5.23%
Iron:0.9mg
5%
Vitamin E:0.71mg
4.75%
Fiber:0.95g
3.81%
Vitamin D:0.56µg
3.74%
Vitamin C:1.17mg
1.42%