Seafood Pasta Salad

Health score
3%
Seafood Pasta Salad
335 min.
8
381kcal

Suggestions

Ingredients

  • stalks celery 
  • 0.3 teaspoon ground pepper black
  • pound imitation crabmeat 
  • cup mayonnaise 
  • tablespoons milk 
  • cup peas green frozen
  • teaspoon salt 
  • ounce tri-color pasta 
  • 1.5 tablespoons sugar white
  • tablespoons vinegar white

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; rinse under cold water until cool and drain.
  3. While pasta is cooking, chop celery and crabmeat. Run hot water over peas to defrost.
  4. In a large bowl, whisk together the mayonnaise, sugar, vinegar, milk, salt and pepper.
  5. Add the pasta, celery and crabmeat and stir until evenly coated. Adjust the salt, sugar or mayonnaise to suit your taste. Chill several hours before serving.

Nutrition Facts

Calories381kcal
Protein8.89%
Fat51.84%
Carbs39.27%

Properties

Glycemic Index
44.8
Glycemic Load
11.03
Inflammation Score
-3
Nutrition Score
8.4873913137809%

Flavonoids

Apigenin
0.43mg
Luteolin
0.16mg
Kaempferol
0.03mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:381.4kcal
19.07%
Fat:21.66g
33.32%
Saturated Fat:3.48g
21.74%
Carbohydrates:36.91g
12.3%
Net Carbohydrates:34.09g
12.4%
Sugar:6.53g
7.26%
Cholesterol:18.67mg
6.22%
Sodium:803.99mg
34.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.36g
16.72%
Vitamin K:54.68µg
52.07%
Selenium:19.09µg
27.27%
Manganese:0.36mg
18.15%
Fiber:2.82g
11.28%
Vitamin C:7.72mg
9.35%
Phosphorus:88.58mg
8.86%
Vitamin E:1.02mg
6.78%
Copper:0.13mg
6.3%
Magnesium:23.77mg
5.94%
Folate:23.69µg
5.92%
Vitamin B1:0.08mg
5.53%
Zinc:0.71mg
4.74%
Vitamin A:233.66IU
4.67%
Potassium:161.5mg
4.61%
Vitamin B3:0.92mg
4.58%
Vitamin B6:0.09mg
4.39%
Iron:0.73mg
4.08%
Vitamin B2:0.06mg
3.71%
Calcium:26.36mg
2.64%
Vitamin B5:0.25mg
2.48%
Vitamin B12:0.06µg
1.07%
Source:Allrecipes