Seafood Pasta with Sherry Tomato Cream Sauce

Health score
22%
Seafood Pasta with Sherry Tomato Cream Sauce
15 min.
8
476kcal

Suggestions

Ingredients

  • 1.5 pound bow tie pasta 
  • 15 ounce canned tomatoes crushed canned
  • 0.5 cup cup heavy whipping cream 
  • 0.5 cup cooking sherry dry
  • handful parsley chopped
  • cloves garlic grated finely chopped
  • teaspoon lemon zest 
  • pound bulk lobster pieces raw shelled cooked
  • tablespoons olive oil extra-virgin
  • servings salt 
  • servings salt and pepper black freshly ground
  • 0.5 cup seafood stock 
  • large shallots chopped
  • 0.5 pound mushroom caps stemmed sliced
  • pinch pepper flakes red crushed

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a large saucepan boil water for the pasta. When water begins to boil add salt liberally, let water return to a boil and cook pasta to al dente.
  2. Drain.
  3. Heat a large skillet over medium heat with olive oil, 3 turns of the pan.
  4. Add mushrooms, shallots and garlic, red pepper flakes and saute 5 minutes. Deglaze the pan with sherry, stir in stock and tomatoes and bring to a bubble. If using raw seafood, season with lemon zest, salt, and pepper. Raise the heat a bit then add the seasoned seafood and heat through or cook until just about firm and opaque, a couple of minutes. If using cooked seafood, season the seafood when you add it to skillet with lemon zest, salt and pepper.
  5. Stir in heavy cream and toss hot pasta with sauce and chives and/or parsley, adjust seasoning and serve.

Nutrition Facts

Calories476kcal
Protein13.96%
Fat24.13%
Carbs61.91%

Properties

Glycemic Index
31.38
Glycemic Load
27.44
Inflammation Score
-6
Nutrition Score
18.076086832129%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
1.08mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:475.85kcal
23.79%
Fat:12.51g
19.25%
Saturated Fat:4.48g
28.03%
Carbohydrates:72.21g
24.07%
Net Carbohydrates:67.48g
24.54%
Sugar:6.62g
7.35%
Cholesterol:37.42mg
12.47%
Sodium:366.55mg
15.94%
Alcohol:1.54g
100%
Alcohol %:0.81%
100%
Protein:16.29g
32.58%
Selenium:66.82µg
95.46%
Manganese:1.02mg
51.01%
Copper:0.62mg
30.96%
Phosphorus:256.43mg
25.64%
Fiber:4.74g
18.95%
Vitamin B3:3.74mg
18.7%
Magnesium:72.63mg
18.16%
Vitamin B6:0.36mg
17.94%
Zinc:2.32mg
15.44%
Potassium:534.09mg
15.26%
Vitamin K:15.07µg
14.36%
Vitamin B5:1.24mg
12.43%
Iron:2.21mg
12.28%
Vitamin E:1.81mg
12.05%
Vitamin B2:0.19mg
11.11%
Vitamin B1:0.14mg
9.3%
Vitamin C:6.85mg
8.3%
Folate:31.96µg
7.99%
Vitamin A:380.88IU
7.62%
Calcium:67.48mg
6.75%
Vitamin B12:0.22µg
3.7%
Vitamin D:0.35µg
2.34%