Seafood Piccata

Health score
19%
Seafood Piccata
55 min.
8
601kcal

Suggestions

Ingredients

  • pound bay scallops 
  • 0.5 cup butter 
  • pound crab meat 
  • cups cooking wine dry white
  • cup mushrooms fresh sliced
  • 0.3 cup parsley fresh chopped
  • tablespoons garlic minced
  • 0.8 cup green onions minced
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • 16 ounce seashell pasta 
  • pound shrimp deveined peeled

Equipment

  • pot

Directions

  1. Bring a large pot of lightly salted water to boil, add pasta shells, and cook for 8 to 10 minutes, or until al dente; drain.
  2. Heat olive oil in a large pot over medium heat.
  3. Saute mushrooms, green onions, and garlic until tender. Stir in shrimp, scallops, and crabmeat. Cook for 5 minutes, or until shrimp is pink. Stir in wine, lemon juice, and butter; cook until heated through.
  4. Toss pasta with seafood sauce and parsley.

Nutrition Facts

Calories601kcal
Protein26.57%
Fat38.65%
Carbs34.78%

Properties

Glycemic Index
29.13
Glycemic Load
17.69
Inflammation Score
-7
Nutrition Score
26.505217144023%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
0.55mg
Hesperetin
1.87mg
Naringenin
0.38mg
Apigenin
4.05mg
Luteolin
0.03mg
Kaempferol
0.17mg
Myricetin
0.32mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:600.81kcal
30.04%
Fat:23.88g
36.74%
Saturated Fat:9.1g
56.86%
Carbohydrates:48.35g
16.11%
Net Carbohydrates:46.03g
16.74%
Sugar:2.87g
3.19%
Cholesterol:159.21mg
53.07%
Sodium:865.18mg
37.62%
Alcohol:6.18g
100%
Alcohol %:2.25%
100%
Protein:36.93g
73.85%
Vitamin B12:5.93µg
98.85%
Selenium:65.4µg
93.43%
Phosphorus:575.08mg
57.51%
Vitamin K:57.8µg
55.05%
Copper:0.98mg
49.01%
Zinc:5.68mg
37.88%
Manganese:0.7mg
34.84%
Magnesium:101.5mg
25.38%
Potassium:648.16mg
18.52%
Vitamin C:13.45mg
16.31%
Folate:58.45µg
14.61%
Vitamin B6:0.29mg
14.36%
Vitamin E:1.99mg
13.26%
Vitamin B3:2.59mg
12.94%
Vitamin A:622.13IU
12.44%
Iron:2.16mg
12.02%
Calcium:100.58mg
10.06%
Fiber:2.32g
9.26%
Vitamin B2:0.14mg
8.36%
Vitamin B5:0.83mg
8.28%
Vitamin B1:0.11mg
7.09%
Source:Allrecipes