Seafood Pot Pie

Health score
19%
Seafood Pot Pie
45 min.
4
353kcal

Suggestions

Ingredients

  • 28 ounce baby gourmet potato blend frozen thawed (such as Birds Eye)
  • 0.5 pound bay scallops 
  • 10.8 ounce cream of mushroom soup reduced-fat reduced-sodium canned
  • 0.7 cup half-and-half fat-free
  • 0.3 cup basil fresh coarsely chopped
  • 0.5 teaspoon pepper freshly ground
  • sheets phyllo pastry frozen thawed
  • 0.5 teaspoon salt 
  • 0.5 pound shrimp fresh deveined peeled

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Combine first 3 ingredients, tossing well.
  2. Place a large nonstick skillet over medium-high heat. Coat shrimp mixture with cooking spray.
  3. Add to skillet, and cook 2 minutes, stirring often.
  4. Remove from heat.
  5. Combine soup and half-and-half in a large bowl, stirring with a whisk.
  6. Add shrimp mixture, potato blend, basil, and salt, tossing gently.
  7. Pour mixture into a 1 1/2-quart square baking dish coated with cooking spray.
  8. Cut phyllo pastry in half crosswise. Work with only one sheet at a time, keeping remaining sheets covered with a damp towel. Coat one side of each sheet with cooking spray, and place lengthwise, coated side up, over shrimp mixture. Repeat procedure with remaining phyllo pastry, alternately placing phyllo crosswise and lengthwise over dish. Fold edges under, and gently press against sides of baking dish.
  9. Bake at 375 for 30 to 35 minutes or until golden.

Nutrition Facts

Calories353kcal
Protein31.47%
Fat10.16%
Carbs58.37%

Properties

Glycemic Index
55.94
Glycemic Load
28.17
Inflammation Score
-5
Nutrition Score
19.86304364645%

Flavonoids

Kaempferol
1.59mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:353.38kcal
17.67%
Fat:4g
6.15%
Saturated Fat:1.64g
10.25%
Carbohydrates:51.67g
17.22%
Net Carbohydrates:46.79g
17.02%
Sugar:3.55g
3.94%
Cholesterol:110.67mg
36.89%
Sodium:1240.78mg
53.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.86g
55.71%
Phosphorus:517.24mg
51.72%
Vitamin C:39.64mg
48.05%
Potassium:1296.76mg
37.05%
Vitamin B6:0.69mg
34.45%
Manganese:0.68mg
33.95%
Copper:0.63mg
31.57%
Magnesium:93.12mg
23.28%
Zinc:3.09mg
20.62%
Fiber:4.88g
19.5%
Vitamin B3:3.82mg
19.11%
Vitamin B12:1.13µg
18.76%
Vitamin B1:0.28mg
18.52%
Selenium:12.33µg
17.62%
Iron:3.12mg
17.35%
Vitamin B2:0.26mg
15.36%
Folate:61.33µg
15.33%
Calcium:109.82mg
10.98%
Vitamin B5:1.08mg
10.84%
Vitamin K:10.84µg
10.32%
Vitamin A:103.08IU
2.06%
Source:My Recipes