Seafood Pot Pie

Health score
29%
Seafood Pot Pie
45 min.
4
1083kcal

Suggestions

Ingredients

  • cups baking mix 
  • pound bay scallops fresh
  • 0.3 cup butter 
  • tablespoons butter melted
  • cup buttermilk whole
  • cup celery minced
  • 1.5 teaspoons creole seasoning 
  • tablespoons cooking sherry dry
  • tablespoons flour all-purpose
  • cup mushrooms fresh sliced
  • 0.5 teaspoon garlic powder 
  • cups half-and-half 
  • ounce lump crab meat 
  • cup onion chopped
  • 0.5 cup parmesan grated
  • 0.5 cup cheddar shredded
  • pound shrimp fresh deveined peeled
  • 0.5 cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 350 degrees F. Lightly grease 4 (2-cup) oven safe bowls.
  2. Place bowls on a jelly roll pan.
  3. In a large skillet, melt butter over medium heat.
  4. Add onion, celery, mushrooms and cook 6 to 8 minutes, or until vegetables are tender, stirring occasionally. Stir in flour and cook 2 minutes, stirring constantly. Stir in Creole seasoning, sherry and cheese. Stir in half-and-half, and cook 5 minutes, or until thickened.
  5. Remove from heat and add shrimp, scallops and crab. Spoon into prepared dish.
  6. Spoon the Drop Buttermilk Biscuits evenly over each casserole.
  7. Bake for 20 minutes or until biscuits are golden.
  8. In a medium bowl, combine baking mix, cornmeal, garlic powder and cheese. Stir in buttermilk just until dry ingredients are moistened.
  9. Yields: 12 biscuits

Nutrition Facts

Calories1083kcal
Protein25.66%
Fat46.89%
Carbs27.45%

Properties

Glycemic Index
117.88
Glycemic Load
13.05
Inflammation Score
-9
Nutrition Score
40.080869840539%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.72mg
Luteolin
0.27mg
Isorhamnetin
2mg
Kaempferol
0.32mg
Myricetin
0.01mg
Quercetin
8.22mg

Nutrients percent of daily need

Calories:1082.97kcal
54.15%
Fat:56.17g
86.42%
Saturated Fat:30.07g
187.92%
Carbohydrates:73.99g
24.66%
Net Carbohydrates:69.2g
25.16%
Sugar:18.07g
20.07%
Cholesterol:359.45mg
119.82%
Sodium:2431.94mg
105.74%
Alcohol:0.77g
100%
Alcohol %:0.14%
100%
Protein:69.18g
138.36%
Phosphorus:1512.08mg
151.21%
Vitamin B12:7.79µg
129.88%
Selenium:57.96µg
82.8%
Calcium:688.98mg
68.9%
Copper:1.28mg
63.93%
Zinc:8.78mg
58.51%
Vitamin B2:0.92mg
54.17%
Magnesium:168.53mg
42.13%
Folate:164.74µg
41.18%
Vitamin B1:0.59mg
39.25%
Potassium:1307.61mg
37.36%
Vitamin A:1829.1IU
36.58%
Vitamin B3:6.17mg
30.83%
Manganese:0.56mg
27.87%
Vitamin B6:0.56mg
27.81%
Iron:4.35mg
24.16%
Vitamin B5:2.3mg
23.04%
Fiber:4.79g
19.17%
Vitamin K:16.18µg
15.41%
Vitamin C:10.06mg
12.2%
Vitamin E:1.51mg
10.06%
Vitamin D:0.98µg
6.5%