Seafood Risotto (Risotto ai Fruitti di Mare)

Gluten Free
Health score
16%
Seafood Risotto (Risotto ai Fruitti di Mare)
45 min.
4
650kcal

Suggestions


Indulge in the exquisite flavors of the sea with our Seafood Risotto, or Risotto ai Fruitti di Mare, a dish that beautifully marries the richness of seafood with the creamy texture of perfectly cooked rice. This gluten-free delight is not only a feast for the senses but also a versatile option that can serve as a side dish, a satisfying lunch, or a stunning main course for your next gathering.

Imagine the aroma of sautéed onions mingling with the briny scent of fresh mussels, clams, and tender scallops, all enveloped in a luscious risotto that’s both comforting and elegant. With a preparation time of just 45 minutes, this dish is perfect for those who want to impress without spending all day in the kitchen. Each bite is a harmonious blend of flavors, enhanced by a splash of dry white wine and a hint of brandy, making it a truly memorable culinary experience.

Whether you’re hosting a dinner party or simply treating yourself to a gourmet meal at home, this Seafood Risotto is sure to delight your taste buds and leave your guests asking for seconds. So gather your ingredients, roll up your sleeves, and get ready to create a dish that captures the essence of coastal dining right in your own kitchen!

Ingredients

  • tablespoon brandy 
  • 0.3 cup olive oil 
  • tablespoons butter unsalted
  • tablespoon olive oil extra virgin extra-virgin
  • 0.5 cup plum tomatoes crushed peeled seeded
  •  mussels scrubbed
  • ounces squid rings cleaned cut into thin rings
  • 0.5 cup wine dry white
  • 0.5 cup parmesan freshly grated
  • 1.3 cups rice 
  • 0.5 teaspoon garlic chopped
  • medium scallops 
  • small clams such as manila
  • 0.5 cup onion minced
  • 2.5 cups vegetable stock 
  • 0.5 cup parsley fresh loosely packed chopped
  • servings pepper black freshly ground

Equipment

  • sauce pan

Directions

  1. In a small saucepan, warm the fish or vegetable stock. Keep warm.
  2. In a large saucepan over moderately low heat, warm the olive oil.
  3. Add 1 tablespoon of the butter and the onion, and sauté, stirring occasionally, until tender (there should be no color), about 5 minutes.
  4. Add the rice and toast lightly for 1 minute without letting the rice or onion take on any color.
  5. Add the wine and cook until almost completely absorbed.
  6. Add most of the stock (it should come about 1/2 inch above the rice) and bring to a simmer. Cook the risotto, stirring occasionally, until the rice has absorbed some of the liquid, about 8 minutes.
  7. Add the clams, mussels, squid, scallops, and tomatoes, and continue cooking, stirring occasionally, until the seafood is cooked and the rice is al dente, about 6 minutes more. As the rice continues to absorb the liquid, add more as needed.
  8. Remove the risotto from the heat and add the parsley, garlic, brandy, olive oil, Parmigiano-Reggiano, if using, and the remaining 2 tablespoons butter. Stir well to release the starches and make the risotto creamy. Season to taste with salt and pepper, and serve immediately.

Nutrition Facts

Calories650kcal
Protein11.85%
Fat50.51%
Carbs37.64%

Properties

Glycemic Index
99.8
Glycemic Load
31.91
Inflammation Score
-8
Nutrition Score
24.613043360088%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.32mg
Apigenin
16.18mg
Luteolin
0.11mg
Isorhamnetin
1mg
Kaempferol
0.27mg
Myricetin
1.17mg
Quercetin
4.27mg

Nutrients percent of daily need

Calories:649.66kcal
32.48%
Fat:34.65g
53.31%
Saturated Fat:10.75g
67.16%
Carbohydrates:58.1g
19.37%
Net Carbohydrates:56.32g
20.48%
Sugar:3.41g
3.79%
Cholesterol:106.11mg
35.37%
Sodium:919.98mg
40%
Alcohol:4.34g
100%
Alcohol %:1.35%
100%
Protein:18.28g
36.57%
Vitamin K:139.68µg
133.03%
Manganese:1.37mg
68.49%
Selenium:35.18µg
50.26%
Vitamin B12:3.01µg
50.19%
Copper:0.74mg
36.91%
Phosphorus:333.96mg
33.4%
Vitamin A:1596.01IU
31.92%
Vitamin E:4.1mg
27.36%
Vitamin C:18.26mg
22.14%
Calcium:205mg
20.5%
Vitamin B2:0.25mg
14.9%
Zinc:2.08mg
13.85%
Magnesium:52.11mg
13.03%
Iron:2.34mg
13.01%
Vitamin B3:2.35mg
11.76%
Potassium:404.15mg
11.55%
Vitamin B6:0.22mg
11.12%
Vitamin B5:1.05mg
10.51%
Folate:36.89µg
9.22%
Vitamin B1:0.11mg
7.4%
Fiber:1.78g
7.11%
Vitamin D:0.22µg
1.47%
Source:Epicurious