Seafood Scalloped Potatoes

Health score
12%
Seafood Scalloped Potatoes
70 min.
6
318kcal

Suggestions


Indulge in a delightful twist on a classic comfort food with our Seafood Scalloped Potatoes! This dish combines the creamy richness of traditional New England clam chowder with the heartiness of scalloped potatoes, making it a perfect side dish for any occasion. Whether you're hosting a family gathering or simply looking to elevate your weeknight dinner, this recipe is sure to impress.

Imagine layers of tender frozen potatoes interspersed with succulent salad shrimp and melted Cheddar cheese, all enveloped in a luscious clam chowder sauce. The golden, crispy topping of buttered bread crumbs adds the perfect finishing touch, creating a delightful contrast in texture that will have everyone coming back for seconds.

Ready in just 70 minutes and serving six, this dish is not only delicious but also convenient for busy cooks. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this comforting meal without the guilt. So, gather your ingredients and get ready to savor the flavors of the sea combined with the warmth of home-cooked goodness. Your taste buds will thank you!

Ingredients

  • 0.5 cup breadcrumbs plain
  • tablespoons butter melted
  • 18.5 oz bottled clam juice traditional canned
  • 28 oz potatoes frozen with onions and peppers
  • oz cheddar cheese shredded
  • oz shrimp frozen cooked

Equipment

  • bowl
  • oven
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 350F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  2. Layer potatoes, shrimp and cheese in baking dish.
  3. Pour soup evenly over top.
  4. In small bowl, mix butter and bread crumbs; sprinkle over potato mixture.
  5. Bake 50 to 60 minutes or until bubbly around edges and bread crumbs are golden brown on top.

Nutrition Facts

Calories318kcal
Protein19.32%
Fat31.21%
Carbs49.47%

Properties

Glycemic Index
18.46
Glycemic Load
17.04
Inflammation Score
-6
Nutrition Score
12.827826085298%

Flavonoids

Kaempferol
1.06mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:318.15kcal
15.91%
Fat:11.12g
17.11%
Saturated Fat:4.58g
28.65%
Carbohydrates:39.67g
13.22%
Net Carbohydrates:36g
13.09%
Sugar:4.55g
5.05%
Cholesterol:72.15mg
24.05%
Sodium:597.22mg
25.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.49g
30.98%
Vitamin C:30.44mg
36.9%
Phosphorus:258.29mg
25.83%
Vitamin B6:0.47mg
23.4%
Potassium:756.24mg
21.61%
Calcium:195.53mg
19.55%
Copper:0.33mg
16.34%
Manganese:0.33mg
16.3%
Fiber:3.67g
14.66%
Vitamin B1:0.22mg
14.48%
Magnesium:55.49mg
13.87%
Selenium:8.36µg
11.95%
Zinc:1.72mg
11.47%
Vitamin B3:2.2mg
11.02%
Folate:41.81µg
10.45%
Vitamin B2:0.17mg
10.25%
Iron:1.8mg
10%
Vitamin A:489.19IU
9.78%
Vitamin B5:0.6mg
5.96%
Vitamin B12:0.26µg
4.38%
Vitamin K:3.56µg
3.39%
Vitamin E:0.4mg
2.69%