Seared Asian Steak and Mushrooms on Mixed Greens with Ginger Dressing

Gluten Free
Dairy Free
Health score
25%
Seared Asian Steak and Mushrooms on Mixed Greens with Ginger Dressing
30 min.
4
457kcal

Suggestions

This Seared Asian Steak and Mushrooms on Mixed Greens with Ginger Dressing is a flavorful and satisfying dish that will impress your taste buds and leave you feeling nourished. With a combination of tender rib-eye steak, earthy crimini mushrooms, and a vibrant mixed greens salad, it's a well-rounded meal that checks all the boxes. The star of this recipe is the Asian-inspired dressing, which brings together soy sauce, rice vinegar, ginger, chili-garlic sauce, and a touch of sesame oil. This dressing not only adds a burst of flavor to the steak and mushrooms but also provides a tangy and slightly spicy kick to the mixed greens. The process of making this dish is straightforward and efficient. You'll start by preparing the dressing, which sets the flavor foundation. Then, you'll sear the steaks to perfection, ensuring a juicy and tender texture. The mushrooms are sautéed until browned, adding a savory depth to the dish. Once all the components are ready, you'll assemble the salad by tossing the mixed greens with the dressing and topping it with the sliced steak and mushrooms. This recipe is not only delicious but also gluten-free and dairy-free, making it a great option for those with dietary restrictions. With its balanced flavors and satisfying ingredients, this Seared Asian Steak and Mushrooms on Mixed Greens is sure to become a go-to meal for any occasion.

Ingredients

  • 0.5 teaspoon sriracha 
  • ounces crimini mushrooms quartered (baby bella)
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon ginger fresh minced peeled
  • cups the salad mixed
  • 24 ounce beef rib steak 
  • tablespoons seasoned rice vinegar 
  • 0.1 teaspoon sesame oil divided
  • tablespoons sesame seed toasted
  • tablespoons soya sauce 
  • 4.5 teaspoons vegetable oil divided

Equipment

  • bowl
  • frying pan

Directions

  1. Mix soy sauce, rice vinegar, 1 1/2 teaspoonsvegetable oil, minced ginger, chili-garlicsauce, and 1/8 teaspoon sesame oil insmall bowl.
  2. Add cilantro and stir to blend.Set dressing aside.
  3. Rub 1/4 teaspoon sesame oil over eachside of each rib-eye steak.
  4. Sprinkle steakswith salt, pepper, and toasted sesameseeds; press firmly to adhere.
  5. Heat2 teaspoons vegetable oil in large nonstickskillet over medium-high heat.
  6. Addmushrooms; sauté until browned, about8 minutes. Season to taste with salt andpepper.
  7. Transfer sautéed mushrooms toplate.
  8. Add 1 teaspoon vegetable oil and1 teaspoon sesame oil to skillet; heat overmedium-high heat.
  9. Add steaks; cook todesired doneness, 3 to 4 minutes per sidefor medium-rare.
  10. Transfer steaks to cuttingboard. Slice steaks. Toss mixed greenswith dressing in large bowl; divide greensamong plates. Top with steak slices andmushrooms and serve.
  11. Per serving: 508 calories, 33 g fat, 3 g fiber
  12. Bon Appétit

Nutrition Facts

Calories457kcal
Protein33.1%
Fat60.91%
Carbs5.99%

Properties

Glycemic Index
36.75
Glycemic Load
0.27
Inflammation Score
-7
Nutrition Score
26.583478274553%

Flavonoids

Quercetin
0.53mg

Nutrients percent of daily need

Calories:457.05kcal
22.85%
Fat:31.37g
48.26%
Saturated Fat:11.79g
73.67%
Carbohydrates:6.95g
2.32%
Net Carbohydrates:5.98g
2.17%
Sugar:1.29g
1.43%
Cholesterol:103.76mg
34.59%
Sodium:647.39mg
28.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.35g
76.7%
Selenium:58.07µg
82.96%
Zinc:9.88mg
65.85%
Vitamin B3:11.48mg
57.41%
Vitamin B12:2.88µg
48.01%
Vitamin B2:0.75mg
44.13%
Vitamin B6:0.86mg
42.95%
Phosphorus:382.43mg
38.24%
Copper:0.64mg
31.91%
Potassium:897.9mg
25.65%
Iron:4.48mg
24.91%
Vitamin C:18.92mg
22.93%
Vitamin A:1002.15IU
20.04%
Vitamin B1:0.27mg
17.71%
Manganese:0.35mg
17.7%
Magnesium:68.36mg
17.09%
Vitamin K:14.98µg
14.27%
Folate:55.19µg
13.8%
Vitamin B5:0.99mg
9.92%
Calcium:74.74mg
7.47%
Fiber:0.97g
3.89%
Vitamin E:0.46mg
3.07%
Vitamin D:0.23µg
1.51%
Source:Epicurious
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