Seared Duck Breast with Fig Sauce

Health score
18%
Seared Duck Breast with Fig Sauce
45 min.
4
378kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.8 cup cooking sherry dry
  • 24 ounce duck breasts boneless at room temperature
  • 0.3 cup let set min. spread 
  • servings chives fresh chopped for garnish
  • servings kosher salt and freshly cracked pepper black
  • 1.5 cups chicken broth low-sodium
  •  shallots minced
  • tablespoons butter unsalted chilled
  • teaspoon vegetable oil 

Equipment

  • frying pan
  • whisk
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Sprinkle each duck breast liberally with salt and pepper.
  2. Heat the vegetable oil in a large cast-iron skillet over medium-low heat.
  3. Add the duck skin-side down and reduce the heat to low, cooking as the fat slowly renders and the skin becomes crispy, 8 to 10 minutes.
  4. Once the skin is crispy and golden brown, flip and continue cooking until a thermometer reads 128 to 130 degrees F when inserted into the thickest part of the breast (for medium-rare doneness), 5 minutes.
  5. Transfer to a plate or cutting board and allow to rest about 5 minutes. It will carryover cook to about 135 degrees F. Don't tent with foil in order to ensure the duck skin will stay crispy.
  6. Pour off all but 1 or 2 tablespoons of fat from the skillet, reserving the excess for another use. Over medium heat, add the shallots and cook until softened.
  7. Add the sherry and reduce by half. Next, add the chicken broth, fig jam and balsamic vinegar, and continue simmering until the sauce has thickened and is syrupy, another 5 to 7 minutes.
  8. Remove from the heat, season with salt and pepper and whisk in the butter.
  9. Garnish with chopped chives.
  10. Serve the sauce alongside thinly sliced duck breast.

Nutrition Facts

Calories378kcal
Protein42.41%
Fat39.04%
Carbs18.55%

Properties

Glycemic Index
48.75
Glycemic Load
7.02
Inflammation Score
-5
Nutrition Score
22.759130459765%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Hesperetin
0.18mg
Naringenin
0.17mg
Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:378.16kcal
18.91%
Fat:14.67g
22.57%
Saturated Fat:6.14g
38.38%
Carbohydrates:15.69g
5.23%
Net Carbohydrates:15.31g
5.57%
Sugar:10.23g
11.37%
Cholesterol:146.02mg
48.67%
Sodium:329.24mg
14.31%
Alcohol:4.64g
100%
Alcohol %:1.68%
100%
Protein:35.86g
71.72%
Vitamin B12:22.21µg
370.22%
Vitamin B6:1.08mg
53.89%
Selenium:34.5µg
49.28%
Vitamin B1:0.69mg
45.98%
Iron:8.24mg
45.77%
Phosphorus:362.73mg
36.27%
Vitamin B3:7.07mg
35.36%
Vitamin B2:0.56mg
32.88%
Copper:0.58mg
29.19%
Potassium:618.11mg
17.66%
Vitamin C:12.86mg
15.59%
Vitamin B5:1.41mg
14.13%
Magnesium:47.16mg
11.79%
Zinc:1.39mg
9.28%
Vitamin A:308.86IU
6.18%
Manganese:0.1mg
5.09%
Vitamin K:4.92µg
4.68%
Folate:15.58µg
3.9%
Calcium:24.83mg
2.48%
Vitamin E:0.28mg
1.84%
Fiber:0.38g
1.52%