Seared Duck Breast with Grape Sauce

Gluten Free
Dairy Free
Health score
30%
Seared Duck Breast with Grape Sauce
60 min.
4
582kcal

Suggestions

Ingredients

  • strips bacon cut into lardons
  • 1.5 cups chicken stock see 
  •  duck breast meat - skin left on 
  • servings kosher salt 
  • servings olive oil extra virgin extra-virgin
  • 0.5 cup port wine 
  • cups grapes red seedless
  • tablespoons red wine vinegar 

Equipment

  • frying pan
  • knife
  • aluminum foil

Directions

  1. Using a sharp paring knife, score the fat in the duck breasts a couple times in two directions to create a crosshatch pattern.
  2. Cut through the fat but not into the meat of the breast. Salt the breasts and let sit outside the refrigerator for 10 to 15 minutes to allow them to come to room temperature.
  3. Add about 1 tablespoon olive oil to a large saute pan.
  4. Place the duck in the pan skin-side down. Bring the pan to a medium heat and cook the duck breasts low and slow to allow the fat to render and so the skin can get nice and crispy. As the fat renders out of the duck, pour or spoon it out of the pan and SAVE IT for another purpose. (It's yummy!) Cook the duck for 8 to 9 minutes on the skin side. Turn the duck over and cook the duck for 2 to 3 minutes on the flesh side.
  5. Remove the duck from the pan, cover with foil and let rest for about 10 minutes.
  6. Add the grapes to the pan with the bacon and bring the pan to a medium heat. Cook the grapes until they split and let out their juices and the bacon is crisp.
  7. Spoon half the grapes out of the pan and reserve.
  8. Add the port and vinegar to the pan, season with salt and reduce the port by half.
  9. Add the chicken stock and reduce it by half.
  10. Add in the reserved grapes. Taste and re-season if needed.
  11. Slice the duck on a severe bias and serve garnished with the sauce.

Nutrition Facts

Calories582kcal
Protein36.03%
Fat48.44%
Carbs15.53%

Properties

Glycemic Index
11.5
Glycemic Load
5.97
Inflammation Score
-4
Nutrition Score
30.740000155957%

Flavonoids

Petunidin
1.99mg
Delphinidin
1.17mg
Malvidin
28.45mg
Peonidin
1.18mg
Catechin
2.96mg
Epicatechin
2.27mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:581.53kcal
29.08%
Fat:29.28g
45.05%
Saturated Fat:6.66g
41.64%
Carbohydrates:21.11g
7.04%
Net Carbohydrates:20.43g
7.43%
Sugar:15.46g
17.18%
Cholesterol:183.98mg
61.33%
Sodium:529.22mg
23.01%
Alcohol:4.59g
100%
Alcohol %:1.28%
100%
Protein:49.01g
98.02%
Vitamin B12:29.43µg
490.58%
Vitamin B6:1.51mg
75.25%
Selenium:49.62µg
70.88%
Vitamin B1:1.02mg
68.22%
Iron:10.86mg
60.34%
Vitamin B3:9.75mg
48.77%
Vitamin B2:0.82mg
48.33%
Phosphorus:478.9mg
47.89%
Copper:0.84mg
42.08%
Potassium:896.87mg
25.62%
Vitamin C:16.65mg
20.18%
Vitamin B5:1.92mg
19.16%
Vitamin K:19.63µg
18.7%
Magnesium:62.93mg
15.73%
Vitamin E:2.23mg
14.89%
Zinc:1.91mg
12.76%
Folate:19.57µg
4.89%
Manganese:0.09mg
4.72%
Vitamin A:176.38IU
3.53%
Fiber:0.68g
2.72%
Calcium:20.69mg
2.07%