Seared Duck Breasts with Raspberry-Honey Glaze

Gluten Free
Dairy Free
Health score
47%
Seared Duck Breasts with Raspberry-Honey Glaze
20 min.
2
424kcal

Suggestions


Indulge in a culinary delight with our Seared Duck Breasts with Raspberry-Honey Glaze, a dish that perfectly balances rich flavors and vibrant colors. This gluten-free and dairy-free recipe is not only a feast for the eyes but also a treat for the palate, making it an ideal choice for a special lunch or an elegant dinner. With just 20 minutes of preparation, you can impress your guests or enjoy a luxurious meal at home.

The star of this dish is the succulent duck breast, seared to perfection with a crispy skin that locks in the juicy tenderness of the meat. The addition of a luscious raspberry-honey glaze elevates the dish, providing a sweet and tangy contrast that complements the savory richness of the duck. Fresh raspberries burst with flavor, creating a sauce that is both simple and sophisticated.

Whether you're a seasoned chef or a cooking novice, this recipe is straightforward and rewarding. With its delightful combination of textures and flavors, Seared Duck Breasts with Raspberry-Honey Glaze is sure to become a favorite in your culinary repertoire. Treat yourself and your loved ones to this exquisite dish that promises to make any meal feel like a celebration!

Ingredients

  • servings pepper black freshly ground
  • pound duck breast meat - skin left on boneless
  • 0.3 cup honey 
  • servings kosher salt 
  • 0.5 cup raspberries fresh

Equipment

  • bowl
  • frying pan
  • paper towels
  • knife
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Pat the duck breasts dry with paper towels and place them on a cutting board. Using a sharp knife, score a 1/2-inch-wide diamond pattern through the skin and fat of the breasts (don’t cut more than 1/4 inch deep). Season generously on both sides with salt and pepper.
  2. Heat a cast-iron skillet over medium-high heat until hot, about 4 minutes.
  3. Add the duck skin-side down and cook undisturbed until the skin is crisp and golden brown, about 6 to 7 minutes. Reduce the heat to medium, flip the duck, and cook until an instant-read thermometer inserted in the center registers 165°F, about 3 minutes more.
  4. Transfer to a clean cutting board or plate and tent loosely with foil; set aside.
  5. Remove all but 2 tablespoons of the fat from the skillet.
  6. Add the raspberries and honey and simmer over medium heat, stirring occasionally, until the raspberries start to break down and the sauce thickens, about 2 minutes.
  7. Transfer to a small heatproof bowl, taste, and season with salt and pepper as needed.
  8. Serve the sauce with the duck.

Nutrition Facts

Calories424kcal
Protein42.7%
Fat21.05%
Carbs36.25%

Properties

Glycemic Index
55.14
Glycemic Load
18.64
Inflammation Score
-3
Nutrition Score
27.911304390949%

Flavonoids

Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.39mg
Epigallocatechin
0.14mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.02mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:423.63kcal
21.18%
Fat:9.95g
15.31%
Saturated Fat:2.96g
18.47%
Carbohydrates:38.55g
12.85%
Net Carbohydrates:36.49g
13.27%
Sugar:36.12g
40.13%
Cholesterol:174.63mg
58.21%
Sodium:325.08mg
14.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.4g
90.81%
Vitamin B12:29.48µg
491.39%
Vitamin B6:1.39mg
69.39%
Selenium:45.76µg
65.38%
Vitamin B1:0.92mg
61.13%
Iron:10.6mg
58.9%
Phosphorus:432.39mg
43.24%
Vitamin B2:0.71mg
41.65%
Vitamin B3:7.94mg
39.71%
Copper:0.72mg
36.21%
Vitamin C:22.13mg
26.83%
Vitamin B5:1.94mg
19.43%
Potassium:676.52mg
19.33%
Magnesium:57.52mg
14.38%
Manganese:0.25mg
12.41%
Zinc:1.81mg
12.06%
Fiber:2.06g
8.24%
Folate:20.77µg
5.19%
Vitamin A:130.65IU
2.61%
Vitamin K:2.5µg
2.38%
Vitamin E:0.26mg
1.75%
Calcium:17.41mg
1.74%
Source:Chow