Seared Rib Eye, Tomato Pan Sauce

Health score
19%
Seared Rib Eye, Tomato Pan Sauce
40 min.
6
644kcal

Suggestions

Ingredients

  • 0.5 cup barbeque 
  • servings butter as needed
  • cup tomatoes diced canned
  • teaspoon celery seed 
  • 0.3 cup 1/4 cup dried cranberry (juice sweetened if possible) 
  • 0.3 cup grapeseed oil 
  • cups thinly onion halves yellow cut
  • 48 ounce eye steaks 
  • teaspoon salt and pepper blend 
  • servings salt and pepper black freshly ground
  • teaspoons worcestershire sauce 

Equipment

  • frying pan
  • oven
  • whisk
  • blender
  • wooden spoon

Directions

  1. For the sauce: In a saute pan, add the tomatoes, barbeque sauce, cranberry juice and celery seeds. Warm over medium-low heat to blend the flavors, about 5 minutes. Once warmed, remove from the heat, and the Worcestershire sauce and puree in a blender, with the vent removed, until smooth. Then return to the pan and bring to a simmer over medium-low heat. Once simmering, remove from the heat and whisk in some butter. Hold warm in the pan until serving.
  2. For the steaks: Preheat the oven to 400 degrees F. In a large skillet over medium-high heat, add the oil until hot, 2 to 3 minutes. Then add the onions and seasoning blend, stirring with a wooden spoon until the onions are translucent and slightly browned on the edges, 8 to 10 minutes. After caramelizing the onions, sprinkle the steaks with salt and pepper on both sides. Then add to the skillet and sear on both sides, 5 to 6 minutes.
  3. Once seared, remove the onions from the skillet and finish the steaks in the oven to desired temperature. They will be medium-rare to medium with oven cooking. Once the steaks are finished, sauce each plate with 1 to 2 ounces of sauce.
  4. Place steaks in center and finish with the onions.

Nutrition Facts

Calories644kcal
Protein28.76%
Fat62.69%
Carbs8.55%

Properties

Glycemic Index
36.5
Glycemic Load
1.83
Inflammation Score
-6
Nutrition Score
25.062608501186%

Flavonoids

Apigenin
0.27mg
Luteolin
2.56mg
Isorhamnetin
2.67mg
Kaempferol
0.35mg
Myricetin
0.03mg
Quercetin
11.2mg

Nutrients percent of daily need

Calories:644.16kcal
32.21%
Fat:45.43g
69.9%
Saturated Fat:17.75g
110.94%
Carbohydrates:13.94g
4.65%
Net Carbohydrates:12.49g
4.54%
Sugar:8.95g
9.95%
Cholesterol:149.1mg
49.7%
Sodium:805.16mg
35.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.89g
93.78%
Selenium:55.9µg
79.86%
Zinc:11.86mg
79.06%
Vitamin B12:3.77µg
62.89%
Vitamin B3:11.77mg
58.87%
Vitamin B6:1.05mg
52.69%
Vitamin B2:0.62mg
36.41%
Phosphorus:360.6mg
36.06%
Iron:4.77mg
26.48%
Potassium:848.47mg
24.24%
Vitamin E:3.44mg
22.93%
Vitamin B1:0.25mg
16.54%
Magnesium:62.6mg
15.65%
Copper:0.26mg
12.91%
Vitamin C:9.78mg
11.86%
Manganese:0.16mg
7.92%
Vitamin A:316.48IU
6.33%
Vitamin K:6.45µg
6.14%
Fiber:1.44g
5.77%
Folate:22.4µg
5.6%
Calcium:54.3mg
5.43%
Vitamin D:0.23µg
1.51%
Vitamin B5:0.13mg
1.29%