Seared Scallops with Asian Lime-chile Sauce

Gluten Free
Dairy Free
Health score
4%
Seared Scallops with Asian Lime-chile Sauce
45 min.
4
129kcal

Suggestions


Indulge in the exquisite flavors of our Seared Scallops with Asian Lime-Chile Sauce, a dish that perfectly marries simplicity with sophistication. This gluten-free and dairy-free recipe is not only a feast for the eyes but also a delight for the palate, making it an ideal choice for lunch, dinner, or any special occasion. With just 45 minutes of preparation, you can impress your guests or treat yourself to a gourmet experience right at home.

The star of this dish, the sea scallops, are seared to perfection, creating a beautiful golden crust while maintaining their tender, juicy interior. Paired with a vibrant sauce that combines the umami of Asian fish sauce, the zing of fresh lime juice, and the heat of red chile, each bite is a burst of flavor that will transport you to a coastal paradise.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this recipe is sure to impress. The balance of protein, healthy fats, and carbohydrates makes it a nutritious option that doesn't compromise on taste. So gather your ingredients, fire up the skillet, and get ready to savor a dish that celebrates the art of cooking with fresh, bold flavors!

Ingredients

  • tablespoons fish sauce 
  • small garlic clove chopped
  • tablespoon juice of lime fresh
  • tablespoon olive oil 
  • small to 5 chilies fresh red hot chopped ()
  • pound scallops 
  • tablespoons seasoned rice vinegar 
  • 2.3 teaspoons sugar 
  • 1.5 tablespoons water 

Equipment

  • frying pan
  • blender
  • skewers
  • mortar and pestle

Directions

  1. Soak skewers in water 30 minutes.
  2. Pound garlic, chile, and sugar to a fine paste with a mortar and pestle. Stir paste together with vinegar, fish sauce, water, and lime juice. (Alternatively, purée sauce ingredients together in a blender.)
  3. Pat scallops dry. Thread 4 on each skewer (flat sides facing out; see photo), then brush both sides with oil (2 teaspoons total for 4 skewers). Season scallops with salt and pepper.
  4. Brush a 12-inch nonstick skillet with remaining teaspoon oil and heat over high heat until hot but not smoking. Sear scallops, turning over once, until just cooked through, about 6 minutes total.
  5. Serve scallops with sauce spooned over.
  6. Sauce may be made 1 day ahead and chilled, covered. Bring to room temperature before serving.
  7. Each serving about 153 calories and 4 grams fat
  8. Gourmet

Nutrition Facts

Calories129kcal
Protein45.87%
Fat29.51%
Carbs24.62%

Properties

Glycemic Index
48.77
Glycemic Load
2.01
Inflammation Score
-4
Nutrition Score
8.0947825519935%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:128.99kcal
6.45%
Fat:4.12g
6.34%
Saturated Fat:0.63g
3.96%
Carbohydrates:7.73g
2.58%
Net Carbohydrates:7.53g
2.74%
Sugar:3.24g
3.6%
Cholesterol:27.22mg
9.07%
Sodium:1152.77mg
50.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.4g
28.81%
Phosphorus:386.21mg
38.62%
Vitamin B12:1.64µg
27.37%
Selenium:15.55µg
22.22%
Vitamin C:17.57mg
21.3%
Magnesium:43.91mg
10.98%
Vitamin B6:0.19mg
9.3%
Potassium:302.25mg
8.64%
Zinc:1.09mg
7.28%
Folate:25.72µg
6.43%
Vitamin B3:1.16mg
5.78%
Manganese:0.08mg
3.95%
Vitamin E:0.59mg
3.94%
Iron:0.66mg
3.65%
Vitamin K:3.72µg
3.54%
Vitamin B5:0.29mg
2.86%
Copper:0.05mg
2.49%
Vitamin A:113.52IU
2.27%
Vitamin B2:0.03mg
1.98%
Calcium:14.84mg
1.48%
Vitamin B1:0.02mg
1.3%
Source:Epicurious