Seared Scallops with Garlic Beurre Blanc

Gluten Free
Dairy Free
Health score
4%
Seared Scallops with Garlic Beurre Blanc
20 min.
4
148kcal

Suggestions


Indulge in the exquisite flavors of our Seared Scallops with Garlic Beurre Blanc, a dish that perfectly marries elegance and simplicity. This gluten-free and dairy-free recipe is not only a feast for the eyes but also a delight for the palate, making it an ideal choice for a sophisticated lunch or a romantic dinner. With just 20 minutes of preparation time, you can impress your guests or treat yourself to a gourmet experience right at home.

The star of this dish, the sea scallops, are seared to perfection, boasting a golden-brown crust while remaining tender and juicy on the inside. Paired with a luscious garlic beurre blanc sauce, which is rich yet light, this meal captures the essence of fine dining without the fuss. The combination of dry white wine and white wine vinegar in the sauce adds a tangy depth that beautifully complements the sweetness of the scallops.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this recipe is sure to impress. With its balanced caloric profile and fresh ingredients, you can enjoy a guilt-free indulgence that satisfies both your taste buds and your dietary preferences. Dive into this culinary adventure and savor the delightful flavors of the sea!

Ingredients

  • 0.5 cup olive oil with olive oil & sea salt lakes®
  • lb scallops 
  • cloves garlic finely chopped
  • small shallots finely chopped
  • 0.3 cup wine dry white
  • 0.3 cup citrus champagne vinegar 

Equipment

  • frying pan
  • sieve

Directions

  1. In large skillet, melt 1 tablespoon of the butter over medium-high heat. Cook scallops in butter about 5 minutes, turning once, until golden brown on outside and white and opaque inside.
  2. Remove scallops to serving plate; cover to keep warm.
  3. Add garlic, shallot, wine and vinegar to skillet, stirring to loosen brown particles. Cook until liquid is reduced to less than half. Reduce heat to low; add 4 tablespoons butter. Cook and stir until butter is melted.
  4. Add remaining 3 tablespoons butter; cook and stir until sauce is thickened and creamy.
  5. Press sauce through fine strainer; discard solids.
  6. Pour sauce over scallops.
  7. Serve immediately.

Nutrition Facts

Calories148kcal
Protein42.31%
Fat40.75%
Carbs16.94%

Properties

Glycemic Index
18.75
Glycemic Load
0.45
Inflammation Score
-2
Nutrition Score
6.6126086096401%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:147.85kcal
7.39%
Fat:5.97g
9.18%
Saturated Fat:0.89g
5.58%
Carbohydrates:5.58g
1.86%
Net Carbohydrates:5.35g
1.95%
Sugar:0.65g
0.72%
Cholesterol:27.22mg
9.07%
Sodium:447.58mg
19.46%
Alcohol:1.54g
100%
Alcohol %:1.1%
100%
Protein:13.94g
27.89%
Phosphorus:388.69mg
38.87%
Vitamin B12:1.6µg
26.65%
Selenium:14.82µg
21.17%
Potassium:275.89mg
7.88%
Zinc:1.1mg
7.31%
Magnesium:28.73mg
7.18%
Vitamin B6:0.13mg
6.52%
Vitamin E:0.78mg
5.21%
Folate:20.46µg
5.12%
Manganese:0.09mg
4.35%
Vitamin B3:0.84mg
4.18%
Iron:0.67mg
3.72%
Vitamin K:3.39µg
3.23%
Vitamin B5:0.28mg
2.78%
Copper:0.04mg
1.91%
Calcium:14.13mg
1.41%
Vitamin B2:0.02mg
1.3%
Vitamin C:1.04mg
1.26%
Vitamin B1:0.02mg
1.03%