Seared Scallops with Meyer Lemon Beurre Blanc

Gluten Free
Health score
4%
Seared Scallops with Meyer Lemon Beurre Blanc
40 min.
4
227kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black divided freshly ground
  • tablespoons butter chilled cut into pieces
  • 0.3 cup wine dry white
  • 0.7 cup meyer lemon juice fresh ( 6 lemons)
  • 0.5 teaspoon salt divided
  • 1.5 pounds scallops dry
  • tablespoons shallots minced
  • 0.8 teaspoon sugar 
  •  thyme leaves 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • sieve

Directions

  1. Combine first 4 ingredients in a small heavy saucepan over medium-high heat; bring to a boil. Cook until reduced to about 1/4 cup (about 8 minutes).
  2. Remove from heat; discard thyme sprigs.
  3. Add butter, 1 piece at a time, stirring constantly with a whisk until butter is thoroughly incorporated. Strain mixture through a fine sieve over a bowl, pressing to release all of the sauce; discard solids. Stir in sugar, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
  4. Heat a large cast-iron skillet over high heat. Coat pan with cooking spray.
  5. Sprinkle both sides of scallops evenly with remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper.
  6. Add scallops to pan; cook 2 minutes. Turn scallops over; cook 1 minute or until desired degree of doneness.
  7. Serve scallops with sauce; sprinkle with chopped thyme, if desired.

Nutrition Facts

Calories227kcal
Protein39.42%
Fat40.01%
Carbs20.57%

Properties

Glycemic Index
60.52
Glycemic Load
0.95
Inflammation Score
0
Nutrition Score
10.691304393437%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
1.98mg
Hesperetin
5.96mg
Naringenin
0.64mg
Apigenin
0.01mg
Luteolin
0.23mg
Myricetin
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:227.1kcal
11.36%
Fat:9.47g
14.57%
Saturated Fat:5.64g
35.23%
Carbohydrates:10.95g
3.65%
Net Carbohydrates:10.49g
3.81%
Sugar:2.56g
2.85%
Cholesterol:63.4mg
21.13%
Sodium:1027.36mg
44.67%
Alcohol:2.06g
100%
Alcohol %:1.04%
100%
Protein:20.99g
41.98%
Phosphorus:582.73mg
58.27%
Vitamin B12:2.42µg
40.27%
Selenium:22.04µg
31.48%
Vitamin C:17.14mg
20.77%
Potassium:437.14mg
12.49%
Magnesium:44.67mg
11.17%
Zinc:1.64mg
10.95%
Folate:38.66µg
9.67%
Vitamin B6:0.18mg
9.06%
Vitamin B3:1.28mg
6.42%
Vitamin A:294.68IU
5.89%
Manganese:0.1mg
5.22%
Iron:0.93mg
5.15%
Vitamin B5:0.47mg
4.65%
Copper:0.06mg
2.89%
Vitamin B2:0.04mg
2.49%
Calcium:22.51mg
2.25%
Vitamin E:0.31mg
2.06%
Vitamin B1:0.03mg
1.87%
Fiber:0.46g
1.85%
Vitamin K:1.08µg
1.03%
Source:My Recipes