Seared Scallops with Pink Grapefruit-Brown Butter Sauce

Health score
8%
Seared Scallops with Pink Grapefruit-Brown Butter Sauce
45 min.
2
458kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • 1 teaspoon flour all-purpose
  • 1 tablespoon chives fresh chopped
  • 1 large pink grapefruit 
  • 1 tablespoon olive oil 
  • 0.5 teaspoon sea salt divided
  • 12 ounces sea scallops 10
  • 0.3 cup butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • whisk

Directions

  1. Peel grapefruit, and cut into sections with a knife. Squeeze rind and remaining pulp to yield 1/4 cup juice.
  2. Cook butter in a large saucepan over medium heat, stirring occasionally, 3 to 4 minutes or until it turns a golden color and smells nutty. Stir in flour; cook, whisking constantly, 1 minute. Gradually stir in grapefruit juice. Cook 1 to 2 minutes or until thickened. Stir in grapefruit segments and 1/4 teaspoon each sea salt and black pepper.
  3. Pour into a bowl; cover and keep warm.
  4. Sprinkle scallops with remaining 1/4 teaspoon each sea salt and black pepper.
  5. Heat oil in a large heavy skillet over medium-high heat until hot.
  6. Add scallops, and sear 3 minutes on each side or until scallops are browned.
  7. Drizzle scallops with grapefruit sauce; sprinkle with chives.

Nutrition Facts

Calories458kcal
Protein19.07%
Fat60.05%
Carbs20.88%

Properties

Glycemic Index
88.5
Glycemic Load
4.4
Inflammation Score
-9
Nutrition Score
17.660869525826%

Flavonoids

Hesperetin
0.58mg
Naringenin
54.18mg
Apigenin
0.01mg
Luteolin
1.01mg
Isorhamnetin
0.1mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:457.76kcal
22.89%
Fat:31.12g
47.87%
Saturated Fat:15.81g
98.78%
Carbohydrates:24.34g
8.11%
Net Carbohydrates:21.49g
7.81%
Sugar:11.49g
12.76%
Cholesterol:101.83mg
33.94%
Sodium:1251.58mg
54.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.24g
44.47%
Vitamin C:52.66mg
63.83%
Phosphorus:607.55mg
60.76%
Vitamin A:2691.22IU
53.82%
Vitamin B12:2.45µg
40.78%
Selenium:22.6µg
32.29%
Potassium:591.95mg
16.91%
Magnesium:54.65mg
13.66%
Folate:53.14µg
13.28%
Vitamin E:1.89mg
12.61%
Zinc:1.71mg
11.42%
Fiber:2.85g
11.39%
Vitamin B6:0.22mg
10.85%
Vitamin K:10.22µg
9.73%
Vitamin B5:0.85mg
8.48%
Vitamin B3:1.62mg
8.1%
Manganese:0.14mg
7.21%
Vitamin B1:0.09mg
6.28%
Calcium:57.71mg
5.77%
Vitamin B2:0.09mg
5.54%
Copper:0.11mg
5.38%
Iron:0.95mg
5.27%
Vitamin D:0.43µg
2.84%