Seared Scallops with Roasted-Garlic Sabayon

Gluten Free
Dairy Free
Health score
9%
Seared Scallops with Roasted-Garlic Sabayon
45 min.
4
238kcal

Suggestions


If you're looking to impress your dinner guests or simply enjoy a restaurant-quality meal at home, Seared Scallops with Roasted-Garlic Sabayon is the perfect recipe to elevate your culinary experience. This dish beautifully combines the delicate, buttery flavors of perfectly seared scallops with a luxurious roasted-garlic sabayon, resulting in a sophisticated and flavorful main course. It's not only gluten-free and dairy-free, making it suitable for various dietary needs, but it also boasts a surprisingly light calorie count of just 238 kcal per serving.

The magic begins with the roasting of garlic, which transforms its sharp bite into a sweet, caramelized richness that shines in the creamy sabayon sauce. Paired with a fresh bed of peppery arugula, the ensemble is both vibrant and refreshing, making it an ideal meal for any lunch or dinner occasion. Whether you're enjoying a cozy weeknight at home or entertaining guests, this dish is sure to impress with its elegant presentation and depth of flavor.

Ready in just 45 minutes, this recipe balances gourmet flair and approachable cooking techniques. You’ll feel like a professional chef as you master the art of searing scallops to perfection and whisking up a silky sabayon that will leave your diners coming back for more.

Ingredients

  • cups lightly arugula packed
  • 1.3 pounds bay scallops 
  • 0.5 cup bottled clam juice 
  • tablespoons vermouth dry
  • large egg yolks 
  • teaspoon chives fresh chopped
  • teaspoon parsley fresh chopped
  • teaspoon tarragon fresh chopped
  • heads garlic 
  • tablespoon juice of lemon fresh
  • teaspoons olive oil 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 400°F.
  2. Cut top 1/4 inch off heads of garlic to expose cloves.
  3. Place garlic heads on large sheet of foil.
  4. Drizzle 1 teaspoon oil over garlic and wrap loosely but completely in foil; place packet directly on oven rack and roast until very soft, about 45 minutes. Cool. Squeeze garlic from skins into bowl. Using fork, mash roasted garlic until smooth.
  5. Heat 3 teaspoons oil in heavy large skillet over medium-high heat.
  6. Sprinkle scallops with salt and pepper. For sea scallops: Sear half at a time until brown and just opaque in center, about 1 minute per side. For bay scallops: Sauté half at a time until opaque, stirring frequently, about 1 1/2 minutes per batch.
  7. Transfer to plate. Tent with foil to keep warm.
  8. Meanwhile, bring clam juice and vermouth to boil in small saucepan; remove from heat. Stir in lemon juice.
  9. Whisk egg yolks and 2 tablespoons roasted garlic puree in large metal bowl to blend. Gradually whisk in clam juice mixture.
  10. Place bowl over saucepan of simmering water (do not allow bowl to touch water) and whisk until sabayon is thick and creamy and thermometer registers 160°F, about 3 minutes.
  11. Remove bowl from over water.
  12. Whisk in parsley, tarragon, and chives. Season sabayon with salt and pepper.
  13. Divide arugula among 4 warm plates; place scallops atop arugula. Spoon sabayon over scallops and serve.

Nutrition Facts

Calories238kcal
Protein37.41%
Fat37.27%
Carbs25.32%

Properties

Glycemic Index
52.25
Glycemic Load
1.55
Inflammation Score
-6
Nutrition Score
15.084782558939%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.06mg
Luteolin
0.01mg
Isorhamnetin
0.66mg
Kaempferol
5.3mg
Myricetin
0.23mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:238.1kcal
11.9%
Fat:9.47g
14.58%
Saturated Fat:2.39g
14.96%
Carbohydrates:14.48g
4.83%
Net Carbohydrates:13.77g
5.01%
Sugar:1.62g
1.8%
Cholesterol:217.62mg
72.54%
Sodium:677.75mg
29.47%
Alcohol:1.07g
100%
Alcohol %:0.57%
100%
Protein:21.4g
42.79%
Phosphorus:574.23mg
57.42%
Selenium:29.84µg
42.63%
Vitamin B12:2.34µg
38.98%
Vitamin K:20.06µg
19.1%
Vitamin B6:0.38mg
18.99%
Manganese:0.37mg
18.32%
Folate:67.26µg
16.81%
Vitamin A:684.88IU
13.7%
Potassium:466.8mg
13.34%
Zinc:1.96mg
13.07%
Vitamin C:9.98mg
12.09%
Magnesium:46.14mg
11.54%
Vitamin B5:0.99mg
9.92%
Iron:1.7mg
9.43%
Vitamin B2:0.15mg
8.85%
Calcium:88.37mg
8.84%
Vitamin E:1.13mg
7.53%
Vitamin B3:1.26mg
6.31%
Vitamin D:0.92µg
6.12%
Copper:0.11mg
5.6%
Vitamin B1:0.08mg
5.53%
Fiber:0.71g
2.83%
Source:Epicurious