Seared Scallops with Tarragon-Butter Sauce

Gluten Free
Health score
3%
Seared Scallops with Tarragon-Butter Sauce
20 min.
4
297kcal

Suggestions


Indulge in the exquisite flavors of the sea with our Seared Scallops with Tarragon-Butter Sauce, a dish that promises to elevate your dining experience. Perfectly seared scallops, with their delicate sweetness and buttery texture, are the stars of this gluten-free recipe. In just 20 minutes, you can create a stunning main course that is sure to impress your family and friends.

The magic of this dish lies not only in the scallops but also in the luxurious tarragon-butter sauce that accompanies them. The combination of dry white wine and white-wine vinegar creates a tangy base that beautifully complements the rich, creamy butter. With the addition of finely chopped shallots and fresh tarragon, this sauce brings a burst of flavor that enhances the natural taste of the scallops.

Whether you're planning a cozy lunch, a romantic dinner, or a special gathering, this dish is versatile enough to suit any occasion. With only 297 calories per serving, you can enjoy a guilt-free meal that doesn't compromise on taste. So, gather your ingredients and get ready to impress your guests with this elegant yet simple seafood delight that showcases the best of culinary artistry.

Ingredients

  • 0.3 cup wine dry white
  • 1.3 pounds scallops 
  • tablespoons shallots finely chopped
  • tablespoon tarragon finely chopped
  • tablespoons butter unsalted divided cut into tablespoons,
  • 0.3 cup citrus champagne vinegar 

Equipment

  • frying pan

Directions

  1. Pat scallops dry and sprinkle with 1/4 teaspoon each of salt and pepper (total).
  2. Heat 1 tablespoon butter in a 12-inch nonstick skillet over medium-high heat until foam subsides, then sear scallops, turning once, until golden brown and just cooked through, about 5 minutes total.
  3. Transfer to a platter.
  4. Add shallot, wine, and vinegar to skillet and boil, scraping up brown bits, until reduced to 2 tablespoons.
  5. Add juices from platter and if necessary boil until liquid is reduced to about 1/4 cup. Reduce heat to low and add 3 tablespoons butter, stirring until almost melted, then add remaining 3 tablespoons butter and swirl until incorporated and sauce has a creamy consistency. Stir in tarragon and salt to taste; pour sauce over scallops.

Nutrition Facts

Calories297kcal
Protein25.1%
Fat65.51%
Carbs9.39%

Properties

Glycemic Index
28.75
Glycemic Load
0.79
Inflammation Score
-5
Nutrition Score
9.5160869100819%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:297.37kcal
14.87%
Fat:20.7g
31.84%
Saturated Fat:12.8g
80%
Carbohydrates:6.67g
2.22%
Net Carbohydrates:6.38g
2.32%
Sugar:0.55g
0.61%
Cholesterol:86.69mg
28.9%
Sodium:561.98mg
24.43%
Alcohol:1.54g
100%
Alcohol %:0.96%
100%
Protein:17.84g
35.69%
Phosphorus:491.69mg
49.17%
Vitamin B12:2.04µg
34%
Selenium:18.54µg
26.49%
Vitamin A:690.21IU
13.8%
Potassium:382.49mg
10.93%
Magnesium:40.89mg
10.22%
Manganese:0.2mg
10.18%
Zinc:1.42mg
9.48%
Vitamin B6:0.17mg
8.56%
Folate:30.06µg
7.51%
Iron:1.28mg
7.09%
Vitamin B3:1.19mg
5.95%
Calcium:38.41mg
3.84%
Vitamin E:0.57mg
3.8%
Vitamin B5:0.35mg
3.53%
Vitamin B2:0.06mg
3.31%
Copper:0.05mg
2.74%
Vitamin D:0.37µg
2.45%
Vitamin K:1.82µg
1.73%
Vitamin C:1.35mg
1.64%
Vitamin B1:0.02mg
1.29%
Fiber:0.29g
1.16%
Source:Epicurious