Seared Shrimp Cocktail with Tropical Chipotle-Avocado Salsa

Gluten Free
Dairy Free
Health score
7%
Seared Shrimp Cocktail with Tropical Chipotle-Avocado Salsa
45 min.
6
179kcal

Suggestions


Are you ready to take your appetizer game to the next level? Look no further than this delightful Seared Shrimp Cocktail with Tropical Chipotle-Avocado Salsa! Perfectly crafted for those who appreciate the vibrant flavors of the tropics, this gluten-free and dairy-free dish is not only visually stunning but bursts with freshness in every bite.

Picture this: succulent shrimp, seared to perfection, with a zesty twist from the blend of fresh ingredients. The smooth avocado combined with the smoky kick of chipotle creates a unique salsa that harmonizes beautifully with the sweetness of ripe pineapple and the brightness of fresh basil. This dish is ideal for gatherings, offering a taste of luxury without the fuss!

In just 45 minutes, you can impress your guests or indulge in a healthy, satisfying meal that's both nutritious and delicious, clocking in at only 179 calories per serving. Whether you're serving it as a starter, snack, or appetizer, these savory shrimp paired with the refreshing salsa will have everyone coming back for more. Discover the perfect balance of flavors and textures that make this dish not just a meal, but an experience!

So, grab your frying pan and let's get started on creating a dish that will make your taste buds dance. Trust us, this Seared Shrimp Cocktail is about to become a staple in your culinary repertoire!

Ingredients

  • tablespoons avocado ripe peeled chopped
  • teaspoon chipotle chile canned minced
  • tablespoon cooking sherry dry
  • tablespoons basil fresh chopped
  •  garlic cloves minced
  • 0.3 cup green onions chopped
  • 0.5 teaspoon ground cumin 
  • teaspoons juice of lemon fresh
  • tablespoon soya sauce low-sodium
  • teaspoons olive oil 
  • 1.5 cups pineapple fresh finely chopped
  • 0.5 teaspoon salt divided
  • 1.5 pounds shrimp unpeeled
  • 0.5 teaspoon sugar 
  • 0.5 cup tomatoes finely chopped

Equipment

  • bowl
  • frying pan
  • ziploc bags

Directions

  1. Combine first 8 ingredients (through sugar) in a medium bowl; stir in 1/4 teaspoon salt. Cover and chill.
  2. Peel and devein shrimp, leaving tails intact.
  3. Combine shrimp, sherry, and next 3 ingredients (through garlic) in a large zip-top plastic bag; seal and shake to coat shrimp. Marinate in refrigerator 30 minutes.
  4. Heat oil in a large nonstick skillet over medium-high heat.
  5. Remove shrimp from bag; discard marinade.
  6. Add shrimp to pan; sprinkle with remaining 1/4 teaspoon salt. Cook 2 minutes on each side or until shrimp are done. Spoon 1/3 cup salsa into each of 6 martini glasses; place 5 shrimp on rim of each glass.
  7. Garnish each glass with a lime wedge, if desired.

Nutrition Facts

Calories179kcal
Protein52.28%
Fat26.74%
Carbs20.98%

Properties

Glycemic Index
59.79
Glycemic Load
3.6
Inflammation Score
-4
Nutrition Score
10.593913029069%

Flavonoids

Cyanidin
0.08mg
Catechin
0.02mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.08mg
Hesperetin
0.25mg
Naringenin
0.12mg
Luteolin
0.01mg
Kaempferol
0.09mg
Myricetin
0.05mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:178.8kcal
8.94%
Fat:5.48g
8.43%
Saturated Fat:0.81g
5.05%
Carbohydrates:9.67g
3.22%
Net Carbohydrates:7.07g
2.57%
Sugar:5.16g
5.73%
Cholesterol:182.57mg
60.86%
Sodium:429.03mg
18.65%
Alcohol:0.26g
100%
Alcohol %:0.16%
100%
Protein:24.09g
48.17%
Vitamin C:26.03mg
31.56%
Copper:0.56mg
27.76%
Phosphorus:271.61mg
27.16%
Manganese:0.53mg
26.46%
Vitamin K:21.27µg
20.25%
Potassium:525.76mg
15.02%
Magnesium:57.47mg
14.37%
Zinc:1.82mg
12.11%
Fiber:2.6g
10.38%
Calcium:92.68mg
9.27%
Folate:33.72µg
8.43%
Vitamin B6:0.15mg
7.3%
Iron:1.18mg
6.58%
Vitamin E:0.8mg
5.36%
Vitamin A:254.25IU
5.08%
Vitamin B5:0.45mg
4.48%
Vitamin B1:0.06mg
4.11%
Vitamin B3:0.77mg
3.86%
Vitamin B2:0.06mg
3.53%
Source:My Recipes