Seared Steaks with Red Wine, Mushrooms, and Onions

Health score
10%
Seared Steaks with Red Wine, Mushrooms, and Onions
45 min.
4
360kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black divided
  • teaspoons canola oil divided
  • ounce cremini mushrooms sliced
  • teaspoons flour all-purpose
  • 0.5 teaspoon rosemary fresh chopped
  • 0.8 teaspoon kosher salt divided
  • 0.5 cup prechopped onion 
  • 0.8 cup red wine 
  • 16 ounce new york strip steaks trimmed
  • tablespoon butter unsalted

Equipment

  • frying pan

Directions

  1. Sprinkle steaks with 1/2 teaspoon salt and 1/2 teaspoon pepper.
  2. Heat a large heavy skillet over medium-high heat.
  3. Add 1 tablespoon oil to pan; swirl to coat.
  4. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness.
  5. Remove steaks from pan, and keep warm.
  6. Add remaining 1 teaspoon oil to pan; swirl to coat.
  7. Add onion, rosemary, and mushrooms; cook 5 minutes or until mushrooms begin to brown.
  8. Sprinkle mushroom mixture with flour; cook 30 seconds.
  9. Add wine; bring to a boil. Cook 1 minute, scraping pan to loosen browned bits.
  10. Add remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and butter to pan, stirring until butter melts.
  11. Cut steaks across the grain into thin slices.
  12. Serve with sauce.

Nutrition Facts

Calories360kcal
Protein29.77%
Fat62.4%
Carbs7.83%

Properties

Glycemic Index
37.25
Glycemic Load
1.19
Inflammation Score
-5
Nutrition Score
16.763912843621%

Flavonoids

Cyanidin
0.09mg
Petunidin
0.89mg
Delphinidin
0.9mg
Malvidin
6.23mg
Peonidin
0.56mg
Catechin
3.21mg
Epigallocatechin
0.03mg
Epicatechin
1.71mg
Hesperetin
0.28mg
Naringenin
0.8mg
Apigenin
0.06mg
Luteolin
0.02mg
Isorhamnetin
1.01mg
Kaempferol
0.17mg
Myricetin
0.19mg
Quercetin
4.53mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:359.64kcal
17.98%
Fat:22.97g
35.34%
Saturated Fat:9.25g
57.8%
Carbohydrates:6.49g
2.16%
Net Carbohydrates:5.68g
2.07%
Sugar:2.11g
2.34%
Cholesterol:76.7mg
25.57%
Sodium:501.48mg
21.8%
Alcohol:4.77g
100%
Alcohol %:2.47%
100%
Protein:24.66g
49.31%
Selenium:42.99µg
61.42%
Zinc:6.55mg
43.69%
Vitamin B3:7.9mg
39.48%
Vitamin B2:0.57mg
33.82%
Vitamin B12:1.95µg
32.42%
Vitamin B6:0.57mg
28.31%
Phosphorus:250mg
25%
Copper:0.39mg
19.6%
Potassium:651.34mg
18.61%
Iron:2.51mg
13.97%
Vitamin B1:0.17mg
11.57%
Manganese:0.22mg
11.09%
Magnesium:37.27mg
9.32%
Vitamin B5:0.9mg
9.02%
Folate:23.84µg
5.96%
Vitamin K:5.67µg
5.4%
Vitamin E:0.8mg
5.3%
Fiber:0.8g
3.22%
Calcium:29.3mg
2.93%
Vitamin A:108.19IU
2.16%
Vitamin C:1.48mg
1.8%
Vitamin D:0.22µg
1.48%
Source:My Recipes