Seared Tuna with Japanese Salsa

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Seared Tuna with Japanese Salsa
45 min.
2
1052kcal

Suggestions


Indulge in the exquisite flavors of our Seared Tuna with Japanese Salsa, a dish that perfectly balances health and taste. This recipe is not only gluten-free and dairy-free, but it also boasts a remarkable health score of 100, making it an ideal choice for those seeking a nutritious meal without compromising on flavor.

Imagine succulent tuna steaks, seared to perfection, with a delightful crust that locks in the natural juices. The addition of fresh ingredients like ripe avocado, vibrant tomatoes, and aromatic cilantro creates a refreshing salsa that elevates the dish to new heights. With a preparation time of just 45 minutes, this meal is perfect for a quick yet impressive lunch or dinner.

Each serving is packed with a balanced caloric breakdown, featuring 19.04% protein, 64.77% fat, and 16.19% carbohydrates, ensuring you stay energized throughout your day. Whether you're hosting a dinner party or simply treating yourself to a gourmet experience at home, this Seared Tuna with Japanese Salsa is sure to impress. Dive into this culinary adventure and savor the rich flavors that celebrate the essence of Japanese cuisine!

Ingredients

  •  tuna steaks thick (big eye, yellowfin, or albacore;)
  • slices avocado peeled (3 to 4 oz. total)
  • tablespoon cilantro leaves fresh chopped
  • teaspoon garlic minced pressed
  • tablespoons green onion finely chopped
  • tablespoon juice of lemon 
  • 0.3 cup sake 
  • servings salt and pepper 
  • tablespoons soya sauce 
  • 0.8 cup tomatoes finely chopped
  • teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Rinse tuna; pat dry.
  2. Spread garlic on both sides of steaks; sprinkle with salt and pepper.
  3. Pour oil into an 8- to 10-inch nonstick frying pan over medium-high heat. When hot, add tuna. Cook, turning once, until lightly browned on both sides, about 1 minute per side.
  4. Pour sake and 1 tablespoon soy sauce around steaks; remove from heat.
  5. Let cool, turning fish often.
  6. Meanwhile, in a small bowl, mix tomatoes, green onion, cilantro, lemon juice, and remaining tablespoon soy sauce.
  7. Lift tuna from sake mixture, reserving juices.
  8. Cut fish across the grain into 1/4-inch-thick slices and lay on plates.
  9. Garnish with the salsa and avocado slices. If desired, spoon pan juices equally over tuna (otherwise discard).

Nutrition Facts

Calories1052kcal
Protein19.04%
Fat64.77%
Carbs16.19%

Properties

Glycemic Index
93.5
Glycemic Load
4.14
Inflammation Score
-10
Nutrition Score
67.281739069068%

Flavonoids

Cyanidin
1.45mg
Epicatechin
1.62mg
Epigallocatechin 3-gallate
0.66mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.48mg
Kaempferol
0.14mg
Myricetin
0.1mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:1052.29kcal
52.61%
Fat:77.38g
119.05%
Saturated Fat:12.18g
76.1%
Carbohydrates:43.5g
14.5%
Net Carbohydrates:13.12g
4.77%
Sugar:5.01g
5.57%
Cholesterol:64.6mg
21.53%
Sodium:1301.01mg
56.57%
Alcohol:4.83g
100%
Alcohol %:0.84%
100%
Protein:51.19g
102.38%
Vitamin B12:16.03µg
267.18%
Fiber:30.38g
121.5%
Vitamin B3:23.43mg
117.14%
Vitamin K:117.74µg
112.13%
Vitamin B6:2.01mg
100.29%
Vitamin A:4889.92IU
97.8%
Folate:375.31µg
93.83%
Selenium:64.62µg
92.32%
Vitamin B5:8.02mg
80.17%
Potassium:2762.17mg
78.92%
Vitamin E:11.49mg
76.58%
Phosphorus:703.38mg
70.34%
Vitamin C:56.01mg
67.89%
Vitamin D:9.69µg
64.6%
Vitamin B2:1.04mg
61.29%
Magnesium:229.25mg
57.31%
Copper:1.05mg
52.48%
Vitamin B1:0.74mg
49.51%
Manganese:0.84mg
41.9%
Iron:4.88mg
27.1%
Zinc:4.05mg
26.98%
Calcium:84.59mg
8.46%
Source:My Recipes