Seared Turkey Cutlets with Cranberry—Caramelized Onion Salsa

Gluten Free
Dairy Free
Health score
2%
Seared Turkey Cutlets with Cranberry—Caramelized Onion Salsa
14 min.
2
273kcal

Suggestions


If you’re looking for a deliciously healthy meal that’s quick to prepare and bursting with flavor, look no further than these Seared Turkey Cutlets with Cranberry—Caramelized Onion Salsa. This delightful dish not only checks the boxes for being both gluten-free and dairy-free, but it also brings together the savory and sweet in perfect harmony, making it an ideal main course for lunch or dinner.

The star of the dish, turkey cutlets, are seared to perfection, providing a juicy and tender base, while the caramelized onion adds a rich depth of flavor. The sweetened dried cranberries introduce a hint of sweetness that elevates the entire meal, creating a vibrant salsa that’s as tasty as it is visually appealing. In just 14 minutes, you can serve up a plate that’s not only satisfying but also healthy, with only 273 calories per serving!

This recipe is perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen. Paired beautifully with crunchy roasted Brussels sprouts, it makes for a well-balanced and nutritious dinner that’s sure to be a hit at your table. So grab your frying pan, and let’s get cooking!

Ingredients

  • 0.3 teaspoon pepper black divided freshly ground
  • teaspoons olive oil 
  • cup prechopped onion 
  • 0.4 teaspoon salt divided
  • tablespoons cranberries dried sweetened chopped
  • ounces turkey cutlets ( 4 cutlets)
  • 0.3 cup water 
  • tablespoons balsamic vinegar white

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Sprinkle turkey with 1/8 teaspoon salt and 1/8 teaspoon pepper.
  3. Add turkey to pan; cook 2 minutes on each side or until done. Divide turkey between 2 plates; keep warm.
  4. Add onion to pan. Cook 3 minutes, stirring frequently; add remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper. Cook 5 minutes or until onion is tender and golden, stirring frequently. Stir in water, cranberries, and vinegar; cook 2 minutes or until cranberries are tender.
  5. Remove from heat; stir in parsley, if desired.
  6. Serve with: Roasted Brussels Sprouts l'Orange

Nutrition Facts

Calories273kcal
Protein42.41%
Fat15.74%
Carbs41.85%

Properties

Glycemic Index
54.5
Glycemic Load
3.04
Inflammation Score
-3
Nutrition Score
3.3582609035075%

Flavonoids

Cyanidin
0.14mg
Delphinidin
0.02mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
4.01mg
Kaempferol
0.52mg
Myricetin
0.56mg
Quercetin
17.25mg

Nutrients percent of daily need

Calories:272.7kcal
13.64%
Fat:4.84g
7.45%
Saturated Fat:0.61g
3.81%
Carbohydrates:28.99g
9.66%
Net Carbohydrates:26.37g
9.59%
Sugar:22.12g
24.58%
Cholesterol:70.87mg
23.62%
Sodium:497.8mg
21.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.37g
58.74%
Manganese:0.22mg
10.84%
Fiber:2.62g
10.46%
Vitamin C:5.97mg
7.23%
Vitamin E:1.07mg
7.11%
Vitamin B6:0.11mg
5.26%
Vitamin K:4.85µg
4.62%
Potassium:149.2mg
4.26%
Folate:15.24µg
3.81%
Iron:0.6mg
3.35%
Copper:0.06mg
2.9%
Magnesium:11.55mg
2.89%
Phosphorus:28.43mg
2.84%
Calcium:27.05mg
2.7%
Vitamin B1:0.04mg
2.67%
Vitamin B2:0.03mg
1.67%
Vitamin B5:0.15mg
1.51%
Zinc:0.18mg
1.19%
Vitamin B3:0.22mg
1.09%
Source:My Recipes