Seashells by the Seashore

Health score
1%
Seashells by the Seashore
55 min.
55
48kcal

Suggestions

Ingredients

  • 14 oz canned tomatoes diced italian-style drained canned
  • 12 oz shells cooked drained
  • 1.5 lb pacific halibut filets cut into 1-inch pieces
  • 0.8 cup 3/4 cup kraft zesty italian dressing italian kraft
  • oz monterrey jack cheese shredded with jalapeão peppers, kraft
  •  bell pepper red cut into strips
  • 10 oz roasted peppers red divided

Equipment

  • frying pan
  • oven
  • blender

Directions

  1. Heat oven to 375F.
  2. Pour dressing into blender.
  3. Add tomatoes and 1/2 the roasted peppers; pulse just until blended.
  4. Spread 1/4 cup onto bottom of 13x9-inch pan. Chop remaining roasted peppers.
  5. Fill pasta shells with fish; place, filling-sides up, over sauce in pan. Cover with chopped peppers and 1/2 the cheese; top with dressing mixture, remaining cheese and pepper strips.
  6. Bake 35 min. or until fish flakes easily with fork and filling is heated through.

Nutrition Facts

Calories48kcal
Protein32.27%
Fat41.15%
Carbs26.58%

Properties

Glycemic Index
3.55
Glycemic Load
1.05
Inflammation Score
-2
Nutrition Score
3.0382608641749%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:47.9kcal
2.4%
Fat:2.19g
3.37%
Saturated Fat:0.94g
5.85%
Carbohydrates:3.18g
1.06%
Net Carbohydrates:2.83g
1.03%
Sugar:0.81g
0.9%
Cholesterol:9.73mg
3.24%
Sodium:145.21mg
6.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.86g
7.73%
Selenium:8µg
11.42%
Vitamin C:5.84mg
7.08%
Phosphorus:55.47mg
5.55%
Vitamin B6:0.1mg
5.12%
Vitamin B3:0.98mg
4.88%
Vitamin D:0.61µg
4.04%
Calcium:37.2mg
3.72%
Vitamin A:151.21IU
3.02%
Vitamin B12:0.17µg
2.84%
Potassium:95.8mg
2.74%
Manganese:0.05mg
2.33%
Vitamin K:2.39µg
2.27%
Vitamin E:0.28mg
1.9%
Magnesium:7.5mg
1.88%
Vitamin B2:0.03mg
1.66%
Zinc:0.24mg
1.57%
Iron:0.28mg
1.56%
Copper:0.03mg
1.56%
Fiber:0.36g
1.42%
Folate:5.42µg
1.35%
Vitamin B1:0.02mg
1.1%