Seashells with Basil, Tomatoes, and Garlic

Health score
27%
Seashells with Basil, Tomatoes, and Garlic
45 min.
6
379kcal

Suggestions

Ingredients

  • qt cherry and teardrop tomatoes 
  • 0.5 cup basil leaves fresh thinly sliced
  • large garlic cloves finely chopped
  • 0.8 tsp kosher salt 
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup parmesan cheese shaved
  • 0.8 pound seashell pasta 

Equipment

  • bowl
  • pot

Directions

  1. Combine oil, garlic, and 3/4 tsp. salt in a large bowl. Chop 1 cup of the tomatoes and add to bowl.
  2. Cut remaining tomatoes in half and stir into mixture; let stand about 30 minutes, stirring occasionally.
  3. Meanwhile, cook pasta as package directs in a large pot of salted boiling water.
  4. Drain pasta, saving 1 cup water. Toss pasta with tomato mixture, then with cheese and all but 1 tbsp. basil.
  5. Mix in a little pasta water if needed for a looser texture.
  6. Sprinkle remaining basil on top and season with salt.

Nutrition Facts

Calories379kcal
Protein12.56%
Fat35.81%
Carbs51.63%

Properties

Glycemic Index
28.17
Glycemic Load
17.2
Inflammation Score
-7
Nutrition Score
15.153913151959%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:379.44kcal
18.97%
Fat:15.2g
23.38%
Saturated Fat:3.21g
20.04%
Carbohydrates:49.31g
16.44%
Net Carbohydrates:46.34g
16.85%
Sugar:5.52g
6.14%
Cholesterol:5.67mg
1.89%
Sodium:445.43mg
19.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12g
24%
Selenium:38.65µg
55.21%
Vitamin C:36.63mg
44.4%
Manganese:0.73mg
36.38%
Phosphorus:211.81mg
21.18%
Vitamin K:20.16µg
19.2%
Vitamin A:941.95IU
18.84%
Vitamin E:2.71mg
18.06%
Copper:0.3mg
14.79%
Potassium:488.04mg
13.94%
Calcium:133.57mg
13.36%
Magnesium:49.45mg
12.36%
Fiber:2.97g
11.89%
Vitamin B6:0.23mg
11.41%
Iron:2.03mg
11.27%
Vitamin B3:1.85mg
9.25%
Zinc:1.28mg
8.52%
Folate:32.68µg
8.17%
Vitamin B1:0.11mg
7.58%
Vitamin B2:0.1mg
5.82%
Vitamin B5:0.5mg
4.96%
Vitamin B12:0.1µg
1.67%