Seasoned Broccoli Spears

Vegetarian
Gluten Free
Health score
11%
Seasoned Broccoli Spears
10 min.
6
73kcal

Suggestions

Ingredients

  • 1.5 pounds broccoli fresh cut into spears
  • tablespoons butter 
  • 0.5 teaspoon thyme dried
  • 0.5 teaspoon garlic salt 
  • teaspoon lemon pepper 
  • 0.3 cup water 

Equipment

  • bowl
  • microwave

Directions

  1. Place the broccoli in a microwave-safe bowl; add water. Cover and microwave on high for 4-5 minutes or until tender; drain. Stir in the remaining ingredients.

Nutrition Facts

Calories73kcal
Protein15.94%
Fat46.16%
Carbs37.9%

Properties

Glycemic Index
19
Glycemic Load
1.51
Inflammation Score
-8
Nutrition Score
15.110869516497%

Flavonoids

Luteolin
0.91mg
Kaempferol
8.89mg
Myricetin
0.07mg
Quercetin
3.7mg

Nutrients percent of daily need

Calories:73.08kcal
3.65%
Fat:4.22g
6.49%
Saturated Fat:2.53g
15.84%
Carbohydrates:7.8g
2.6%
Net Carbohydrates:4.74g
1.72%
Sugar:1.93g
2.15%
Cholesterol:10.03mg
3.34%
Sodium:261.82mg
11.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.28g
6.56%
Vitamin C:101.19mg
122.66%
Vitamin K:117.97µg
112.35%
Folate:71.87µg
17.97%
Vitamin A:828.08IU
16.56%
Manganese:0.29mg
14.39%
Fiber:3.06g
12.25%
Potassium:364.61mg
10.42%
Vitamin B6:0.2mg
10%
Vitamin B2:0.14mg
7.95%
Phosphorus:76.66mg
7.67%
Vitamin E:1mg
6.68%
Vitamin B5:0.66mg
6.6%
Magnesium:24.76mg
6.19%
Calcium:57.88mg
5.79%
Vitamin B1:0.08mg
5.44%
Iron:0.97mg
5.37%
Selenium:2.9µg
4.15%
Vitamin B3:0.73mg
3.67%
Zinc:0.48mg
3.2%
Copper:0.06mg
3.12%