Seasoned Broccoli Spears

Vegetarian
Gluten Free
Health score
11%
Seasoned Broccoli Spears
10 min.
6
73kcal

Suggestions

Looking for a quick, delicious, and healthy side dish to complement your meal? Look no further! This Seasoned Broccoli Spears recipe is the perfect addition to any dinner table. Not only is it vegetarian and gluten-free, but it's also ready in just 10 minutes, making it a fantastic option for busy cooks. Each serving comes in at only 73 calories, making it a guilt-free indulgence.

The star of this dish is the fresh broccoli, cut into spears for an appealing presentation. But it's the blend of flavors that truly makes it shine. A combination of butter, dried thyme, garlic salt, and lemon-pepper seasoning transforms ordinary broccoli into an extraordinary side. The lemon-pepper seasoning adds a zesty kick, while the thyme and garlic salt bring depth and aroma, creating a symphony of flavors that will delight your taste buds.

Prepared with minimal equipment—just a microwave-safe bowl and your microwave—this recipe is a game-changer for those who value simplicity and efficiency in the kitchen. Whether you're a seasoned chef or a culinary novice, Seasoned Broccoli Spears are easy to master. Serve them as a side dish at your next family dinner or bring them to a potluck; they're sure to be a hit.

With a caloric breakdown that balances protein, fat, and carbs, this recipe is a nutritious choice that won't weigh you down. It's not just about the taste—it's about making smart, delicious food choices. So, why not spice up your side dishes with this Seasoned Broccoli Spears recipe? It's time to enjoy the vibrant flavors of this simple yet exquisite dish.

Ingredients

  • 1.5 pounds broccoli fresh cut into spears
  • tablespoons butter 
  • 0.5 teaspoon thyme dried
  • 0.5 teaspoon garlic salt 
  • teaspoon lemon pepper 
  • 0.3 cup water 

Equipment

  • bowl
  • microwave

Directions

  1. Place the broccoli in a microwave-safe bowl; add water. Cover and microwave on high for 4-5 minutes or until tender; drain. Stir in the remaining ingredients.

Nutrition Facts

Calories73kcal
Protein15.94%
Fat46.16%
Carbs37.9%

Properties

Glycemic Index
19
Glycemic Load
1.51
Inflammation Score
-8
Nutrition Score
15.110869516497%

Flavonoids

Luteolin
0.91mg
Kaempferol
8.89mg
Myricetin
0.07mg
Quercetin
3.7mg

Nutrients percent of daily need

Calories:73.08kcal
3.65%
Fat:4.22g
6.49%
Saturated Fat:2.53g
15.84%
Carbohydrates:7.8g
2.6%
Net Carbohydrates:4.74g
1.72%
Sugar:1.93g
2.15%
Cholesterol:10.03mg
3.34%
Sodium:261.82mg
11.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.28g
6.56%
Vitamin C:101.19mg
122.66%
Vitamin K:117.97µg
112.35%
Folate:71.87µg
17.97%
Vitamin A:828.08IU
16.56%
Manganese:0.29mg
14.39%
Fiber:3.06g
12.25%
Potassium:364.61mg
10.42%
Vitamin B6:0.2mg
10%
Vitamin B2:0.14mg
7.95%
Phosphorus:76.66mg
7.67%
Vitamin E:1mg
6.68%
Vitamin B5:0.66mg
6.6%
Magnesium:24.76mg
6.19%
Calcium:57.88mg
5.79%
Vitamin B1:0.08mg
5.44%
Iron:0.97mg
5.37%
Selenium:2.9µg
4.15%
Vitamin B3:0.73mg
3.67%
Zinc:0.48mg
3.2%
Copper:0.06mg
3.12%