Seasoned Fish Crackers

Vegetarian
Dairy Free
Health score
2%
Seasoned Fish Crackers
Download PDF
AntipastiStarterSnackAppetizer
25 min.
5
594kcal

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Ingredients

  • 19.8 ounces goldfish crackers 
  • 1 envelope ranch seasoning 
  • 3 teaspoons optional: dill 
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon lemon pepper 
  • 0.3 teaspoon ground pepper 
  • 0.7 cup canola oil 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 250°.
  2. Place crackers in a large bowl.
  3. Combine the remaining ingredients; drizzle over crackers and toss to coat evenly.
  4. Transfer to 2 ungreased 15x10x1-in. baking pans.
  5. Bake 15-20 minutes, stirring occasionally. Cool completely in pans. Store in an airtight container.

Nutrition Facts

Calories594kcal
Protein7.78%
Fat38.27%
Carbs53.95%

Properties

Glycemic Index
16.8
Glycemic Load
0.04
Inflammation Score
-2
Nutrition Score
8.2265216544594%

Flavonoids

Isorhamnetin
0.03mg
Kaempferol
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:594.1kcal
29.71%
Fat:24.7g
38%
Saturated Fat:4.18g
26.16%
Carbohydrates:78.35g
26.12%
Net Carbohydrates:74.51g
27.09%
Sugar:0.02g
0.02%
Cholesterol:37.42mg
12.47%
Sodium:1355.82mg
58.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.3g
22.6%
Vitamin B1:0.56mg
37.54%
Vitamin B2:0.64mg
37.53%
Folate:150.04µg
37.51%
Vitamin B3:6mg
30%
Fiber:3.84g
15.38%
Calcium:151.04mg
15.1%
Vitamin E:1.08mg
7.2%
Vitamin K:4.67µg
4.45%
Manganese:0.03mg
1.56%
Dairy FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFish
Source:Taste of Home

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