Secret Chicken Fricassee

Health score
28%
Secret Chicken Fricassee
30 min.
4
889kcal

Suggestions

Ingredients

  • cups chicken broth 
  •  chicken breasts cooked
  • tablespoon parsley dried
  •  egg yolks 
  • 0.3 cup flour all-purpose
  • cups heavy whipping cream 
  • 0.3 cup juice of lemon 
  • 0.3 cup butter 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Mix flour and margarine together in a saucepan over medium heat, stirring until the flour and margarine form a paste.
  2. Whisk cream into flour mixture about 1/2 cup at a time until smoothly combined; whisk in chicken broth and parsley. Bring sauce to a simmer, whisking constantly until thickened.
  3. Whisk egg yolks and lemon juice together in a bowl.
  4. Whisk egg yolk mixture slowly into cream mixture, about 1 tablespoon at a time, until the sauce barely comes to a simmer and coats the back of a spoon. Do not boil.
  5. If thicker sauce is desired, whisk cornstarch and 1/4 cup of sauce in a small bowl; stir cornstarch mixture back into sauce until thickened, about 2 minutes.
  6. Stir chicken breast pieces into sauce until chicken is heated through.

Nutrition Facts

Calories889kcal
Protein27.79%
Fat66.81%
Carbs5.4%

Properties

Glycemic Index
18.75
Glycemic Load
4.31
Inflammation Score
-9
Nutrition Score
27.371739014335%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
22.52mg
Luteolin
0.1mg
Isorhamnetin
1.66mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:888.67kcal
44.43%
Fat:65.68g
101.04%
Saturated Fat:33.24g
207.72%
Carbohydrates:11.94g
3.98%
Net Carbohydrates:11.55g
4.2%
Sugar:4.52g
5.03%
Cholesterol:477.42mg
159.14%
Sodium:740.33mg
32.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.47g
122.94%
Vitamin B3:24.45mg
122.25%
Selenium:64.33µg
91.89%
Vitamin B6:1.15mg
57.64%
Phosphorus:551.18mg
55.12%
Vitamin A:2565.43IU
51.31%
Vitamin B2:0.64mg
37.78%
Vitamin B5:2.58mg
25.83%
Vitamin D:3.05µg
20.32%
Vitamin B12:1.16µg
19.4%
Potassium:637.58mg
18.22%
Vitamin B1:0.27mg
17.86%
Zinc:2.59mg
17.28%
Vitamin E:2.58mg
17.22%
Iron:2.97mg
16.48%
Magnesium:65.34mg
16.34%
Calcium:144.3mg
14.43%
Folate:56.31µg
14.08%
Vitamin K:11.27µg
10.73%
Manganese:0.2mg
9.93%
Vitamin C:7.27mg
8.81%
Copper:0.15mg
7.32%
Fiber:0.39g
1.56%
Source:Allrecipes