Secret Forest Corn Muffins

Popular
Health score
5%
Secret Forest Corn Muffins
30 min.
6
173kcal

Suggestions


Welcome to the delightful world of Secret Forest Corn Muffins, where savory meets sweet in a whimsical twist! These muffins are not just a treat for your taste buds; they are a feast for the eyes as well. Imagine biting into a warm, fluffy cornbread muffin, only to discover a hidden treasure of vibrant broccoli nestled inside. This unique combination not only adds a pop of color but also packs a nutritious punch, making these muffins a perfect choice for both kids and adults alike.

Ready in just 30 minutes, these muffins are ideal for a quick breakfast, a satisfying snack, or even a fun addition to your next brunch gathering. With only 173 calories per serving, you can indulge without the guilt. The rich, melted Cheddar cheese sprinkled on top adds a creamy finish that perfectly complements the subtle sweetness of the cornbread.

Whether you're looking to sneak some veggies into your family's diet or simply want to impress your guests with a creative dish, Secret Forest Corn Muffins are sure to become a favorite. So, preheat your oven, gather your ingredients, and get ready to embark on a culinary adventure that will leave everyone asking for seconds!

Ingredients

  •  broccoli florets frozen thawed (from 12-oz bag)
  • pouch just-add-water cornbread mix 
  • servings just-add-water cornbread mix for on cornbread mix pouch
  • 0.3 cup cheddar cheese shredded

Equipment

  • oven
  • toothpicks
  • muffin liners

Directions

  1. Heat oven to 350F. Line 6 regular-size muffin cups with paper baking cups.
  2. Make muffins as directed on cornbread mix pouch. Stir in 1/4 cup cheese. Spoon about 1 tablespoon batter into each muffin cup.
  3. Place 1 broccoli floret in each, stem side down, trimming stem if necessary for floret to fit in muffin cup. Spoon remaining batter over florets, covering completely.
  4. Bake 15 minutes; sprinkle with remaining cheese.
  5. Bake 1 to 3 minutes longer or until toothpick inserted in center comes out clean. Cool at least 5 minutes before serving.

Nutrition Facts

Calories173kcal
Protein9.66%
Fat33.11%
Carbs57.23%

Properties

Glycemic Index
9.83
Glycemic Load
0.18
Inflammation Score
-3
Nutrition Score
5.9334782413814%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.86mg
Myricetin
0.01mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:172.87kcal
8.64%
Fat:6.36g
9.79%
Saturated Fat:2.28g
14.24%
Carbohydrates:24.75g
8.25%
Net Carbohydrates:22.23g
8.08%
Sugar:7.19g
7.99%
Cholesterol:6.96mg
2.32%
Sodium:325.19mg
14.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.18g
8.35%
Phosphorus:203.9mg
20.39%
Vitamin K:13.09µg
12.46%
Vitamin C:9.85mg
11.93%
Vitamin B1:0.16mg
10.42%
Fiber:2.52g
10.07%
Folate:40.18µg
10.04%
Vitamin B2:0.13mg
7.88%
Calcium:69.12mg
6.91%
Manganese:0.13mg
6.59%
Vitamin B3:1.22mg
6.1%
Selenium:3.97µg
5.68%
Iron:0.95mg
5.27%
Vitamin A:170.92IU
3.42%
Vitamin B6:0.07mg
3.38%
Zinc:0.47mg
3.14%
Magnesium:12.24mg
3.06%
Vitamin B5:0.25mg
2.54%
Potassium:78.39mg
2.24%
Copper:0.04mg
1.83%
Vitamin B12:0.1µg
1.62%
Vitamin E:0.19mg
1.25%