Seitan Flares

Vegetarian
Vegan
Dairy Free
Health score
6%
Seitan Flares
45 min.
4
301kcal

Suggestions


Are you ready to spice up your meal routine with a dish that’s not only delicious but also packed with flavor? Introducing Seitan Flares, a vibrant and zesty vegan delight that will tantalize your taste buds and impress your guests. Perfect for lunch or dinner, this dish is a fantastic main course that brings the heat with a kick of cayenne pepper and the tanginess of freshly squeezed lime juice.

What makes Seitan Flares truly special is its versatility. Whether you’re hosting a backyard BBQ or simply looking for a quick weeknight meal, this recipe is sure to satisfy. The seitan, a protein-rich meat alternative, is marinated in extra-virgin olive oil and grilled to perfection, creating a smoky flavor that pairs beautifully with the spicy sauce. The addition of pure maple syrup adds a touch of sweetness, balancing the heat and making every bite a delightful experience.

Not only is this dish vegetarian, vegan, and dairy-free, but it also caters to those looking for a healthy meal option, clocking in at just 301 calories per serving. Serve it alongside crunchy celery sticks and extra sauce for dipping, and you have a meal that’s not only nutritious but also bursting with flavor. So fire up the grill and get ready to enjoy a dish that’s sure to become a favorite in your household!

Ingredients

  • servings ground pepper (the more, the hotter!)
  • 0.3 cup sauce red hot your favorite
  • 0.3 cup juice of lime freshly squeezed
  • tablespoons maple syrup pure
  • servings olive oil extra-virgin
  • tablespoons oregano fresh chopped
  • 0.5 teaspoon salt 
  • pound seitan cut into chunks large enough to fit loosely on the grill grate, or skewered

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill
  • microwave

Directions

  1. Heat the grill to medium-high.
  2. Prepare the seitan: Marinate the seitan in the olive oil to cover for 1 hour. Grill the seitan until lightly browned, 3 to 5 minutes or longer, turning often.
  3. Transfer to a bowl.
  4. Meanwhile, make the sauce, if using: In a glass measure, whisk together the hot sauce, maple syrup, lime juice, salt, and cayenne pepper to taste. Microwave the mixture for 1 minute or until fairly hot, or whisk the mixture together in a small saucepan and place it over direct heat on the grill until it is hot, 4 to 5 minutes, or longer depending on the grill.
  5. Add the mixture to the seitan bowl and stir gently to combine, or coat the seitan if it is skewered. Finish with the optional oregano.
  6. Serve with extra sauce and celery sticks.
  7. From the book Grilling Vegan Style: 125 Fired-Up Recipes to Turn Every Bite into a Backyard BBQ by John Schlimm. Reprinted by arrangement with Da Capo Lifelong, a member of the Perseus Books Group. Copyright © 2012.

Nutrition Facts

Calories301kcal
Protein31.17%
Fat45.52%
Carbs23.31%

Properties

Glycemic Index
18.38
Glycemic Load
3.91
Inflammation Score
-10
Nutrition Score
7.1121738928816%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:301.23kcal
15.06%
Fat:15.8g
24.31%
Saturated Fat:2.04g
12.73%
Carbohydrates:18.21g
6.07%
Net Carbohydrates:15.18g
5.52%
Sugar:9.55g
10.61%
Cholesterol:0mg
0%
Sodium:1260.63mg
54.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.34g
48.68%
Manganese:0.51mg
25.66%
Vitamin K:25.67µg
24.44%
Vitamin E:3.1mg
20.68%
Vitamin A:882.29IU
17.65%
Iron:2.62mg
14.53%
Vitamin B2:0.22mg
13.2%
Fiber:3.03g
12.11%
Vitamin C:6.12mg
7.42%
Calcium:61.67mg
6.17%
Vitamin B6:0.08mg
4.04%
Magnesium:14.16mg
3.54%
Potassium:123.43mg
3.53%
Folate:9.56µg
2.39%
Vitamin B1:0.02mg
1.64%
Vitamin B3:0.32mg
1.62%
Zinc:0.23mg
1.56%
Copper:0.03mg
1.38%
Phosphorus:11.68mg
1.17%
Source:Epicurious