Senate Bean Soup

Gluten Free
Dairy Free
Very Healthy
Health score
61%
Senate Bean Soup
275 min.
8
252kcal

Suggestions


Senate Bean Soup is a classic dish that has warmed the hearts and bellies of many for generations. With its rich history dating back to the early days of the U.S. Senate, this hearty soup is not just a meal; it's a comforting tradition. Made with simple, wholesome ingredients, it embodies the essence of home-cooked goodness. The combination of tender navy beans, savory ham, and aromatic vegetables creates a delightful medley of flavors that will leave you craving more.

This gluten-free and dairy-free recipe is perfect for those seeking a nutritious option without sacrificing taste. Each bowl is packed with protein and fiber, making it a very healthy choice for lunch, dinner, or any time you need a satisfying meal. The creamy texture from the mashed potatoes adds a unique twist, elevating this soup to a new level of comfort food.

Whether you're serving it to family or friends, Senate Bean Soup is sure to impress. It's an ideal dish for gatherings, as it can easily be made in large batches, providing a warm and inviting atmosphere. So, roll up your sleeves and get ready to enjoy a bowl of this delicious soup that not only nourishes the body but also brings people together around the table.

Ingredients

  • cup celery stalks chopped
  • lb navy beans dried rinsed
  • clove garlic finely chopped
  •  ham smoked
  • cup onion chopped
  • 0.3 teaspoon pepper 
  • 2.5 cups potatoes mashed
  • teaspoons salt 
  • 12 cups water 

Equipment

  • dutch oven

Directions

  1. In 4-quart Dutch oven, heat beans and water to boiling. Boil uncovered 2 minutes; remove from heat. Cover and let stand 1 hour.
  2. Add ham bone.
  3. Heat to boiling; reduce heat. Cover and simmer about 2 hours or until beans are tender.
  4. Stir in remaining ingredients. Cover and simmer 1 hour.
  5. Remove ham bone; let stand until cool enough to handle.
  6. Remove ham from bone.
  7. Remove excess fat from ham; cut ham into 1/2-inch pieces. Stir ham into soup.

Nutrition Facts

Calories252kcal
Protein22.13%
Fat3.33%
Carbs74.54%

Properties

Glycemic Index
25.59
Glycemic Load
8.9
Inflammation Score
-7
Nutrition Score
19.569130482881%

Flavonoids

Apigenin
0.36mg
Luteolin
0.14mg
Isorhamnetin
1mg
Kaempferol
0.68mg
Myricetin
0.01mg
Quercetin
4.58mg

Nutrients percent of daily need

Calories:252.21kcal
12.61%
Fat:0.96g
1.48%
Saturated Fat:0.13g
0.81%
Carbohydrates:48.32g
16.11%
Net Carbohydrates:32.47g
11.81%
Sugar:3.73g
4.15%
Cholesterol:0.06mg
0.02%
Sodium:618.38mg
26.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.34g
28.69%
Fiber:15.84g
63.38%
Folate:225.25µg
56.31%
Manganese:0.96mg
47.95%
Vitamin B1:0.5mg
33.64%
Copper:0.62mg
30.77%
Magnesium:121.51mg
30.38%
Potassium:1012.98mg
28.94%
Phosphorus:277.97mg
27.8%
Vitamin B6:0.47mg
23.72%
Iron:3.71mg
20.62%
Vitamin C:14.92mg
18.08%
Zinc:2.35mg
15.7%
Calcium:112.85mg
11.28%
Vitamin B3:2mg
10%
Selenium:6.64µg
9.49%
Vitamin B2:0.13mg
7.48%
Vitamin B5:0.67mg
6.75%
Vitamin K:6.55µg
6.24%
Vitamin A:58.77IU
1.18%