Sensei's Crusty Crumbled Blue Cheese Steak Topping

Health score
19%
Sensei's Crusty Crumbled Blue Cheese Steak Topping
15 min.
2
742kcal

Suggestions

Ingredients

  • 0.5 cup cheese blue crumbled
  • tablespoons butter room-temperature
  • tablespoon horseradish prepared
  • 0.5 cup italian-seasoned bread crumbs 
  • 12 ounce rib-eye steaks 

Equipment

  • bowl
  • oven
  • grill
  • kitchen thermometer
  • broiler
  • broiler pan

Directions

  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  2. Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  3. Stir butter and horseradish together in a bowl until evenly mixed. Fold blue cheese crumbles into the butter mixture.
  4. Mix bread crumbs thoroughly into topping.
  5. Grill steaks until they start to firm and are reddish-pink and juicy in the center, about 4 to 5 minutes per side for medium rare. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).
  6. Transfer steaks to a broiler pan.
  7. Spread about half the blue cheese mixture atop each steak.
  8. Cook steaks under the broiler until the crust becomes golden, about 3 minutes.

Nutrition Facts

Calories742kcal
Protein24.68%
Fat63.4%
Carbs11.92%

Properties

Glycemic Index
56
Glycemic Load
0.43
Inflammation Score
-6
Nutrition Score
25.705217185228%

Nutrients percent of daily need

Calories:742.01kcal
37.1%
Fat:52.46g
80.71%
Saturated Fat:28.23g
176.43%
Carbohydrates:22.2g
7.4%
Net Carbohydrates:20.48g
7.45%
Sugar:2.5g
2.78%
Cholesterol:174.52mg
58.17%
Sodium:1043.91mg
45.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.95g
91.9%
Selenium:54.23µg
77.47%
Zinc:10.13mg
67.56%
Vitamin B12:3.38µg
56.27%
Vitamin B3:10.56mg
52.79%
Phosphorus:436.02mg
43.6%
Vitamin B6:0.79mg
39.61%
Vitamin B2:0.67mg
39.35%
Vitamin B1:0.45mg
29.96%
Calcium:253.95mg
25.39%
Iron:4.54mg
25.23%
Potassium:635.05mg
18.14%
Vitamin K:18.73µg
17.84%
Vitamin A:865.87IU
17.32%
Manganese:0.31mg
15.38%
Magnesium:59.73mg
14.93%
Folate:57.86µg
14.46%
Copper:0.22mg
11.19%
Vitamin B5:0.8mg
8.01%
Fiber:1.72g
6.87%
Vitamin E:0.65mg
4.34%
Vitamin C:2.68mg
3.25%
Vitamin D:0.34µg
2.26%
Source:Allrecipes