Sephardic Style Haroset

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Sephardic Style Haroset
30 min.
4
869kcal

Suggestions

Ingredients

  • 1.5 cups almonds 
  • 0.5 teaspoon cinnamon 
  • 1.5 cups dates dried chopped fine
  • 0.8 cup apricot dried chopped fine
  • 0.3 teaspoon ground cloves 
  • 0.5 teaspoon kosher salt to taste
  • teaspoon orange-flower water 
  • 2.5 cups raisins red
  • 1.5 cups wine (recommended: cabernet sauvignon or Manischewitz)

Equipment

  • food processor
  • mixing bowl

Directions

  1. Bring wine to a light simmer on medium heat, then stir in fruit and spices. Cook uncovered until fruit is well hydrated and wine has reduced to a thick syrup, about 15 minutes.
  2. Add salt to taste and set aside.
  3. In a food processor, roughly chop almonds in short pulses. There should be no whole almonds remaining; a mix of large chunks and small crumbs is preferable.
  4. Remove almonds from food processor and transfer to a large mixing bowl.
  5. Add fruit mixture to food processor and pulse until fruit just begins to come together into a paste, 2 to 3 one-second pulses. Do not overprocess—large chunks of fruit should be intact.
  6. Transfer fruit to mixing bowl and combine well with almonds. Stir in orange blossom water and additional salt if needed. Flavor of haroset will improve over time.
  7. Serve warm or at room temperature.

Nutrition Facts

Calories869kcal
Protein7.23%
Fat28.24%
Carbs64.53%

Properties

Glycemic Index
39.8
Glycemic Load
62.39
Inflammation Score
-9
Nutrition Score
29.485217426134%

Flavonoids

Cyanidin
2.26mg
Petunidin
2.99mg
Delphinidin
3.76mg
Malvidin
23.62mg
Peonidin
1.66mg
Catechin
7.62mg
Epigallocatechin
1.39mg
Epicatechin
9.92mg
Eriodictyol
0.13mg
Naringenin
0.23mg
Luteolin
0.04mg
Isorhamnetin
1.43mg
Kaempferol
0.22mg
Myricetin
0.25mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:868.59kcal
43.43%
Fat:27.61g
42.47%
Saturated Fat:2.23g
13.92%
Carbohydrates:141.92g
47.31%
Net Carbohydrates:122.69g
44.62%
Sugar:50.31g
55.9%
Cholesterol:0mg
0%
Sodium:320.51mg
13.94%
Alcohol:9.45g
100%
Alcohol %:3.79%
100%
Protein:15.91g
31.82%
Vitamin E:14.83mg
98.85%
Manganese:1.79mg
89.43%
Fiber:19.23g
76.92%
Copper:1.02mg
51.24%
Potassium:1787.51mg
51.07%
Magnesium:203.96mg
50.99%
Vitamin B2:0.83mg
48.89%
Phosphorus:377.68mg
37.77%
Iron:5.59mg
31.03%
Vitamin B3:4.29mg
21.44%
Calcium:208.01mg
20.8%
Vitamin B6:0.37mg
18.53%
Vitamin A:885.46IU
17.71%
Vitamin B1:0.24mg
16.27%
Zinc:2.1mg
14%
Folate:39.27µg
9.82%
Vitamin B5:0.74mg
7.44%
Selenium:4.95µg
7.07%
Vitamin C:5.37mg
6.51%
Vitamin K:2.5µg
2.38%