Serrano Ham and Manchego Cheese Roulade

Health score
2%
Serrano Ham and Manchego Cheese Roulade
55 min.
8
288kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • large eggs separated
  • tablespoons flour for dusting all-purpose plus more the pan
  • 0.3 cup parsley leaves fresh finely chopped
  • 0.5 teaspoon kosher salt 
  • cups coarsely manchego grated
  • large roasted bell pepper red peeled seeded cut into thin strips, optional
  • ounces serrano ham thinly sliced
  • tablespoons butter unsalted
  • 1.3 cups milk whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • whisk
  • kitchen towels
  • spatula
  • serrated knife

Directions

  1. Preheat the oven to 350 degrees F. Line a buttered 15 by 10 (1-inch) jelly roll pan with parchment paper. Butter the paper, dust with flour, and tap out the excess.
  2. Melt the butter in a small saucepan over medium-high heat.
  3. Add the flour and cook, stirring, for 3 minutes. Increase the heat to high, whisk in the milk, and bring to a boil. Reduce the heat to medium and simmer for 5 minutes.
  4. Transfer to a large bowl and whisk in the egg yolks 1 at a time. Season with the salt and pepper. Beat the egg whites until soft peaks form. Stir 1/3 of the whites into the yolk mixture and fold in the rest.
  5. Pour the batter into the bottom of the prepared pan and smooth gently with a metal spatula.
  6. Transfer to the oven and cook until golden and firm to the touch, about 15 minutes.
  7. Increase the oven heat to 375 degrees F. Cover the egg sponge with a buttered piece of parchment paper, buttered side down. Cover with a damp kitchen towel and invert onto a work surface. Peel off the paper from the top.
  8. Sprinkle the cheese over the sponge, leaving a 1/2-inch border on all sides. Arrange the ham and pepper strips on top and sprinkle on the parsley.
  9. Place a flat baking sheet next to the sponge. Starting with 1 of the longer sides, use the towel to help roll the sponge up jelly roll fashion. Carefully roll onto the baking sheet pan. Return the roulade to the upper third of the oven and bake until the cheese has melted, 8 to 10 minutes. Use a serrated knife to cut crosswise into 1/2-inch-thick slices.

Nutrition Facts

Calories288kcal
Protein21.77%
Fat69%
Carbs9.23%

Properties

Glycemic Index
22.13
Glycemic Load
3.81
Inflammation Score
-4
Nutrition Score
8.1652173892311%

Flavonoids

Apigenin
4.04mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.28mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:287.54kcal
14.38%
Fat:22.01g
33.86%
Saturated Fat:13.25g
82.84%
Carbohydrates:6.62g
2.21%
Net Carbohydrates:6.33g
2.3%
Sugar:1.96g
2.18%
Cholesterol:152.31mg
50.77%
Sodium:641.06mg
27.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.62g
31.25%
Calcium:371.13mg
37.11%
Vitamin K:31.73µg
30.22%
Vitamin A:753.35IU
15.07%
Selenium:10.41µg
14.88%
Vitamin B2:0.2mg
11.83%
Phosphorus:98.35mg
9.84%
Vitamin B12:0.44µg
7.39%
Vitamin D:1.05µg
7%
Folate:25.91µg
6.48%
Vitamin B5:0.57mg
5.7%
Vitamin C:4.64mg
5.63%
Iron:0.99mg
5.51%
Vitamin B1:0.08mg
5.25%
Vitamin B6:0.08mg
3.94%
Zinc:0.56mg
3.71%
Manganese:0.07mg
3.54%
Potassium:118.31mg
3.38%
Vitamin E:0.5mg
3.35%
Magnesium:10.61mg
2.65%
Vitamin B3:0.45mg
2.23%
Copper:0.04mg
1.91%
Fiber:0.29g
1.18%