Serrano Ham Salad with Almond Garlic Sauce

Gluten Free
Dairy Free
Health score
30%
Serrano Ham Salad with Almond Garlic Sauce
30 min.
4
273kcal

Suggestions


Indulge in the vibrant flavors of our Serrano Ham Salad with Almond Garlic Sauce, a delightful dish that perfectly balances taste and nutrition. This gluten-free and dairy-free salad is not only a feast for the eyes but also a wholesome option for lunch or dinner, ready in just 30 minutes. With a calorie count of 273 per serving, it’s a guilt-free choice that doesn’t compromise on flavor.

The star of this salad is the exquisite serrano ham, thinly sliced to deliver a savory punch that pairs beautifully with the crispness of fresh romaine lettuce. The addition of Spanish piquillo peppers adds a touch of sweetness and color, making each bite a delightful experience. But what truly elevates this dish is the creamy almond garlic sauce, a blend of toasted almonds, garlic, and a hint of heat from hot pepper sauce, creating a dressing that is both rich and refreshing.

Whether you’re hosting a dinner party or simply looking for a quick yet impressive meal, this salad is sure to impress. It’s a perfect way to enjoy the Mediterranean flavors while keeping your meal light and nutritious. So gather your ingredients, and let’s create a dish that will tantalize your taste buds and leave you feeling satisfied!

Ingredients

  • 0.1 teaspoon pepper black
  •  garlic clove 
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 teaspoon hot sauce hot
  • oz piquillo peppers dry spanish rinsed drained
  • lb the of 1 cos lettuce 
  • 0.5 teaspoon salt 
  • 0.3 lb serrano ham thinly sliced
  • tablespoon sherry vinegar 
  • 0.5 cup blanched slivered almonds cooled toasted (3 oz)
  • 0.5 cup water 

Equipment

  • knife
  • blender
  • mortar and pestle

Directions

  1. Mince garlic and mash to a paste with salt using a heavy knife or a mortar and pestle.
  2. Transfer to a blender along with 1/2 cup almonds, water, oil, vinegar, hot sauce, and black pepper, then blend until dressing is very smooth, about 1 minute. Coarsely chop remaining 2 tablespoons almonds.
  3. Cut a lengthwise slit in peppers and discard any seeds, then cut peppers into 1/4-inch-wide strips.
  4. Divide romaine and peppers among 4 plates, then arrange ham on top.
  5. Drizzle each serving with some dressing and sprinkle with chopped almonds.
  6. Serve remaining dressing on the side.
  7. *Available at specialty foods shops, some supermarkets, and The Spanish Table (206-682-2827).

Nutrition Facts

Calories273kcal
Protein18.93%
Fat66.58%
Carbs14.49%

Properties

Glycemic Index
15.5
Glycemic Load
0.08
Inflammation Score
-10
Nutrition Score
19.759130566016%

Flavonoids

Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:273.03kcal
13.65%
Fat:20.97g
32.26%
Saturated Fat:2.54g
15.87%
Carbohydrates:10.27g
3.42%
Net Carbohydrates:6.52g
2.37%
Sugar:3.23g
3.58%
Cholesterol:15.2mg
5.07%
Sodium:1004.27mg
43.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.41g
26.83%
Vitamin A:10374.85IU
207.5%
Vitamin K:122.68µg
116.83%
Vitamin C:34.74mg
42.11%
Folate:160.88µg
40.22%
Vitamin E:4.87mg
32.45%
Manganese:0.45mg
22.33%
Iron:2.87mg
15.97%
Fiber:3.75g
15%
Magnesium:52.82mg
13.2%
Potassium:374.88mg
10.71%
Vitamin B2:0.17mg
10.18%
Copper:0.2mg
10.08%
Phosphorus:100.53mg
10.05%
Vitamin B1:0.11mg
7.27%
Calcium:72.33mg
7.23%
Vitamin B6:0.11mg
5.47%
Zinc:0.68mg
4.51%
Vitamin B3:0.83mg
4.17%
Vitamin B5:0.21mg
2.09%
Selenium:1µg
1.42%
Source:Epicurious