Serrano, Manchego, and Apple Sandwiches

Health score
2%
Serrano, Manchego, and Apple Sandwiches
20 min.
4
289kcal

Suggestions

Ingredients

  • cups arugula 
  • 0.5 teaspoon pepper black divided
  • teaspoons dijon mustard divided
  • 1.5 ounces manchego cheese shredded
  • 1.5 tablespoons canola mayonnaise 
  • tablespoon olive oil 
  • ounces serrano ham paper-thin sliced
  • 0.3 cup shallots sliced
  • teaspoon sherry vinegar 
  • ounce sourdough bread toasted
  •  baking apples are apples that have a sweet-tart balance and hold their shape when cored peeled thinly sliced

Equipment

  • bowl
  • broiler

Directions

  1. Preheat broiler.
  2. Combine mayonnaise and 1 teaspoon mustard; spread mayonnaise mixture over each bread slice. Top each slice with 1 tablespoon shallot, 1 ounce ham, and 4 teaspoons cheese, and sprinkle evenly with 1/4 teaspoon pepper. Broil 3 minutes.
  3. Combine 1 teaspoon mustard, oil, and vinegar.
  4. Combine the arugula and apple slices in a bowl; drizzle with vinaigrette. Toss gently. Divide the apple mixture evenly among sandwiches, and sprinkle with remaining 1/4 teaspoon pepper.

Nutrition Facts

Calories289kcal
Protein21.22%
Fat46.15%
Carbs32.63%

Properties

Glycemic Index
72.13
Glycemic Load
13.72
Inflammation Score
-5
Nutrition Score
7.7839129871648%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.06mg
Isorhamnetin
0.43mg
Kaempferol
3.55mg
Quercetin
2.62mg

Nutrients percent of daily need

Calories:289.22kcal
14.46%
Fat:15.19g
23.37%
Saturated Fat:4.45g
27.81%
Carbohydrates:24.17g
8.06%
Net Carbohydrates:21.65g
7.87%
Sugar:7.48g
8.31%
Cholesterol:28.78mg
9.59%
Sodium:857.97mg
37.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.72g
31.44%
Vitamin K:23.33µg
22.22%
Calcium:155.91mg
15.59%
Vitamin B1:0.23mg
15.19%
Manganese:0.28mg
14.15%
Selenium:9.3µg
13.28%
Folate:51.44µg
12.86%
Iron:1.93mg
10.71%
Fiber:2.52g
10.08%
Vitamin B2:0.15mg
8.68%
Vitamin B3:1.48mg
7.42%
Vitamin A:327.49IU
6.55%
Vitamin E:0.88mg
5.85%
Vitamin C:4.79mg
5.81%
Vitamin B6:0.11mg
5.51%
Phosphorus:53.14mg
5.31%
Magnesium:20.88mg
5.22%
Potassium:176.79mg
5.05%
Copper:0.08mg
4.11%
Zinc:0.45mg
2.98%
Vitamin B5:0.23mg
2.29%
Source:My Recipes