Sesame Beef Bing

Health score
6%
Sesame Beef Bing
45 min.
4
489kcal

Suggestions

Ingredients

  • 0.3 teaspoon chili oil 
  • cups coleslaw mix shredded
  • 0.5 cup cilantro leaves fresh
  • 0.5 teaspoon ginger grated peeled
  • servings kosher salt 
  • pound pizza dough fresh refrigerated frozen , not
  • tablespoon rice wine vinegar 
  • ounces deli- roast beef 
  •  scallions thinly sliced
  • tablespoon sesame oil toasted
  • tablespoons sesame seed 
  • tablespoons vegetable oil plus more for greasing

Equipment

  • bowl
  • frying pan
  • paper towels
  • microwave
  • tongs

Directions

  1. Microwave the pizza dough on 50 percent power to soften, 1 to 2 minutes, then let rest 5 minutes. Grease a large plate with vegetable oil; shape the dough into a 9-inch round and place on the plate.
  2. Sprinkle with 1 tablespoon sesame seeds and 1/4 teaspoon salt.
  3. Toss the coleslaw mix, vinegar, chili oil, and salt to taste in a bowl. In another bowl, toss the roast beef, sesame oil, scallions and ginger.
  4. Heat 3 tablespoons vegetable oil in a large nonstick skillet over medium-high heat.
  5. Add the dough seed-side down and sprinkle with the remaining 1 tablespoon sesame seeds. Cover and fry, shaking the pan occasionally, until the dough is golden, about 3 minutes per side, turning with tongs.
  6. Transfer to paper towels, season with salt and cool.
  7. Wipe out the skillet and place over high heat.
  8. Add the roast beef mixture and stir-fry until crisp, 1 to 2 minutes. Slice the flatbread in half horizontally.
  9. Layer the beef, coleslaw mixture and cilantro on the bottom half. Cover with the top and cut into 4 wedges.
  10. Bing is a Chinese flatbread, often used to sandwich meat, eggs or fried dough for breakfast.
  11. Per serving: Calories 561; Fat 27 g (Saturated 5 g); Cholesterol 27 mg; Sodium 906 mg; Carbohydrate 62 g; Fiber 4 g; Protein 22 g
  12. Photograph by Antonis Achilleos

Nutrition Facts

Calories489kcal
Protein15.52%
Fat37.94%
Carbs46.54%

Properties

Glycemic Index
52
Glycemic Load
0.82
Inflammation Score
-4
Nutrition Score
13.373913111894%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.19mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:489.24kcal
24.46%
Fat:21g
32.32%
Saturated Fat:3.76g
23.53%
Carbohydrates:57.97g
19.32%
Net Carbohydrates:54.62g
19.86%
Sugar:8.4g
9.33%
Cholesterol:24.24mg
8.08%
Sodium:1662.87mg
72.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.33g
38.66%
Vitamin K:70.81µg
67.44%
Vitamin C:34.19mg
41.44%
Iron:4.88mg
27.1%
Calcium:180.29mg
18.03%
Vitamin B3:3.49mg
17.47%
Fiber:3.34g
13.37%
Zinc:1.96mg
13.03%
Vitamin B6:0.25mg
12.7%
Phosphorus:120.87mg
12.09%
Vitamin B12:0.72µg
12.05%
Copper:0.21mg
10.63%
Manganese:0.19mg
9.43%
Folate:29.83µg
7.46%
Magnesium:29.64mg
7.41%
Vitamin E:1.08mg
7.21%
Potassium:233.71mg
6.68%
Selenium:4.42µg
6.32%
Vitamin B1:0.08mg
5.23%
Vitamin A:259.35IU
5.19%
Vitamin B2:0.09mg
5.1%
Vitamin B5:0.22mg
2.22%