Sesame Beef 'n' Veggie Kabobs

Gluten Free
Dairy Free
Health score
32%
Sesame Beef 'n' Veggie Kabobs
35 min.
8
237kcal

Suggestions

Sesame Beef 'n' Veggie Kabobs
Indulge in a delightful and nutritious meal with these Sesame Beef 'n' Veggie Kabobs, perfect for a quick lunch or a satisfying dinner. This gluten-free and dairy-free recipe is not only easy to make but also packed with flavors that will leave your taste buds craving for more. Ready in just 35 minutes, this kabob dish serves 8 people and contains only 237 calories per serving.
The tender and juicy beef top sirloin steak is marinated in a mouth-watering sesame sauce, then threaded onto skewers alongside vibrant cherry tomatoes, fresh mushrooms, and chunks of green peppers. The result is a colorful, textured dish that's ideal as a main course or as a crowd-pleasing appetizer.
With a caloric breakdown of 53.14% protein, 25.64% fat, and 21.22% carbs, this recipe is a well-rounded option for any diet. Fire up your grill and get ready to enjoy a delicious, hearty meal that's sure to impress your family and friends.

Ingredients

  • 0.3 cup apple juice unsweetened
  • pounds beef top sirloin steaks cut into 1-inch pieces
  • tablespoon canola oil 
  • 32  cherry tomatoes 
  • 32 medium mushrooms fresh
  • 32 medium mushrooms fresh
  •  garlic clove peeled
  • medium bell pepper green divided cut into 1-inch pieces,
  • 0.5 teaspoon ground ginger 
  • 0.5 cup soy sauce reduced-sodium
  • medium onion cut into wedges
  • tablespoon sesame seed 

Equipment

  • paper towels
  • blender
  • grill
  • ziploc bags
  • tongs
  • wooden skewers

Directions

  1. In a blender, combine the soy sauce, wine, 1/2 cup green pepper, onion, garlic and ginger; cover and process until smooth. Stir in sesame seeds.
  2. Cover and refrigerate 1/3 cup mixture for basting.
  3. Pour remaining mixture into a large resealable plastic bag; add the beef. Seal bag and turn to coat; refrigerate overnight. Refrigerate remaining peppers.
  4. Drain and discard marinade. On 16 metal or soaked wooden skewers, alternately thread the beef, mushrooms, tomatoes and remaining peppers.
  5. Brush lightly with oil.
  6. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill kabobs, covered, over medium heat or broil 4 in. from the heat for 10-15 minutes or until beef reaches desired doneness, turning occasionally and basting with reserved marinade.

Nutrition Facts

Calories237kcal
Protein53.14%
Fat25.64%
Carbs21.22%

Properties

Glycemic Index
25.84
Glycemic Load
1.88
Inflammation Score
-7
Nutrition Score
27.762609144916%

Flavonoids

Catechin
0.1mg
Epicatechin
0.37mg
Luteolin
2.11mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
4.3mg

Nutrients percent of daily need

Calories:237.19kcal
11.86%
Fat:6.98g
10.74%
Saturated Fat:1.81g
11.28%
Carbohydrates:12.99g
4.33%
Net Carbohydrates:9.81g
3.57%
Sugar:7.03g
7.82%
Cholesterol:66.9mg
22.3%
Sodium:654.34mg
28.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.55g
65.09%
Selenium:49.28µg
70.4%
Vitamin C:55.61mg
67.41%
Vitamin B3:13.37mg
66.87%
Vitamin B6:1.07mg
53.62%
Vitamin B2:0.79mg
46.4%
Phosphorus:429.13mg
42.91%
Zinc:5.68mg
37.83%
Copper:0.68mg
34.12%
Potassium:1180.92mg
33.74%
Vitamin B5:3.1mg
31.04%
Iron:3.59mg
19.94%
Vitamin B12:1.12µg
18.73%
Manganese:0.37mg
18.48%
Vitamin B1:0.27mg
18.31%
Magnesium:66.25mg
16.56%
Folate:63.15µg
15.79%
Fiber:3.18g
12.72%
Vitamin A:498.15IU
9.96%
Vitamin E:1.26mg
8.37%
Vitamin K:7.76µg
7.39%
Calcium:60.35mg
6.03%
Vitamin D:0.29µg
1.92%