Sesame Chicken

Health score
7%
Sesame Chicken
50 min.
4
289kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • 0.5 cup flour 
  • tablespoons orange marmalade 
  • 0.5 teaspoon pepper flakes red crushed
  • servings rice for serving
  • tablespoon white wine sweet aji mirin
  • tablespoons sesame seed 
  •  chicken breast halves boneless skinless thawed
  • tablespoons soya sauce 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • aluminum foil
  • ziploc bags

Directions

  1. Preheat the oven to 375 degrees F. Line a large baking sheet with parchment paper or foil.
  2. Cut the chicken breasts into 1-inch cubes (easiest when not completely thawed). In a medium bowl, mix together the soy sauce, orange marmalade, wine, and crushed red pepper flakes. Toss in the chicken cubes and marinate for at least 10 minutes and up to 8 hours in the refrigerator.
  3. In another bowl or plastic bag, mix together the flour and sesame seeds.
  4. Drain the chicken cubes and blot any excess liquid, and then toss in the flour to coat lightly.
  5. Spread the chicken cubes on the prepared baking sheet and drizzle with the melted butter.
  6. Bake until the chicken is crispy but not dry, about 20 minutes, turning the cubes halfway through.
  7. Serve with rice.

Nutrition Facts

Calories289kcal
Protein30.04%
Fat40.58%
Carbs29.38%

Properties

Glycemic Index
62.8
Glycemic Load
9.35
Inflammation Score
-5
Nutrition Score
13.102608662585%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:289.13kcal
14.46%
Fat:12.9g
19.85%
Saturated Fat:6.19g
38.68%
Carbohydrates:21.02g
7.01%
Net Carbohydrates:19.88g
7.23%
Sugar:6.27g
6.97%
Cholesterol:76.82mg
25.6%
Sodium:679.26mg
29.53%
Alcohol:0.39g
100%
Alcohol %:0.35%
100%
Protein:21.49g
42.98%
Vitamin B3:10.36mg
51.78%
Selenium:34.24µg
48.91%
Vitamin B6:0.7mg
35.11%
Phosphorus:237.21mg
23.72%
Vitamin B1:0.22mg
14.43%
Manganese:0.28mg
14.21%
Vitamin B5:1.34mg
13.39%
Copper:0.23mg
11.73%
Vitamin B2:0.19mg
11.47%
Magnesium:44.52mg
11.13%
Potassium:383mg
10.94%
Iron:1.91mg
10.63%
Folate:38.89µg
9.72%
Vitamin A:368.51IU
7.37%
Zinc:0.99mg
6.59%
Calcium:55.14mg
5.51%
Fiber:1.14g
4.54%
Vitamin E:0.53mg
3.51%
Vitamin B12:0.19µg
3.12%
Vitamin C:1.5mg
1.82%
Vitamin K:1.23µg
1.17%