Sesame Chicken Stir-Fry with Mushrooms

Gluten Free
Dairy Free
Health score
18%
Sesame Chicken Stir-Fry with Mushrooms
32 min.
4
326kcal

Suggestions


Indulge in a delightful culinary experience with our Sesame Chicken Stir-Fry with Mushrooms, a dish that perfectly balances flavor and nutrition. This gluten-free and dairy-free recipe is not only quick to prepare, taking just 32 minutes, but it also serves as a wholesome meal for the whole family, making it ideal for lunch or dinner.

Imagine tender, bite-sized pieces of boneless chicken thighs stir-fried to perfection, infused with the rich flavors of hoisin sauce and sesame oil. The vibrant medley of fresh vegetables, including crisp yellow summer squash, earthy mushrooms, and sweet snow pea pods, adds a colorful touch to your plate while providing essential nutrients. Each bite is a harmonious blend of textures and tastes, sure to satisfy your cravings.

Whether you're looking for a quick weeknight dinner or a dish to impress your guests, this Sesame Chicken Stir-Fry is a fantastic choice. Serve it over hot cooked Oriental noodles or rice for a complete meal that will leave everyone asking for seconds. With a caloric breakdown that emphasizes protein and healthy fats, you can enjoy this dish guilt-free. So, roll up your sleeves and get ready to whip up a delicious stir-fry that will transport your taste buds to a bustling Asian market!

Ingredients

  • 0.8 cup chicken broth (from 32-ounce carton)
  • tablespoon cornstarch 
  • tablespoons hoisin sauce 
  • tablespoons soya sauce 
  • tablespoon juice of lemon 
  • teaspoon sesame oil 
  • tablespoon vegetable oil 
  • pound chicken thighs boneless skinless cut into bite-size pieces
  •  garlic clove finely chopped
  • teaspoons vegetable oil 
  • 1.5 cups to 3 sized squashes yellow
  • ounces mushrooms fresh cut in half (2 cups)
  • 1.5 cups snow peas chinese ()
  • small onion cut into thin wedges
  • serving rice hot cooked
  • tablespoons sesame seed toasted

Equipment

  • frying pan
  • wok

Directions

  1. Mix broth, cornstarch, hoisin sauce, soy sauce, lemon juice and sesame oil.
  2. Heat wok or 12-inch skillet over medium-high heat.
  3. Add 1 tablespoon vegetable oil; rotate wok to coat side.
  4. Add chicken and garlic; stir-fry about 5 minutes or until chicken is no longer pink in center.
  5. Remove chicken from skillet.
  6. Add 2 teaspoons vegetable oil; rotate wok to coat side.
  7. Add squash, mushrooms, pea pods and onion; stir-fry 7 to 9 minutes or until vegetables are crisp-tender.
  8. Stir in broth mixture. Cook and stir about 1 minute or until thickened. Stir in chicken; cook, stirring constantly, until hot.
  9. Serve over noodles.
  10. Sprinkle with sesame seed.

Nutrition Facts

Calories326kcal
Protein33.95%
Fat38.9%
Carbs27.15%

Properties

Glycemic Index
70
Glycemic Load
7.32
Inflammation Score
-7
Nutrition Score
21.596086826013%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.59mg

Nutrients percent of daily need

Calories:326.02kcal
16.3%
Fat:14.19g
21.83%
Saturated Fat:2.6g
16.28%
Carbohydrates:22.28g
7.43%
Net Carbohydrates:19.12g
6.95%
Sugar:7.74g
8.6%
Cholesterol:108.97mg
36.32%
Sodium:967.79mg
42.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.87g
55.74%
Selenium:33.61µg
48.01%
Vitamin B3:9.18mg
45.91%
Vitamin B6:0.82mg
40.84%
Vitamin C:33.41mg
40.5%
Phosphorus:343.81mg
34.38%
Vitamin B2:0.55mg
32.14%
Manganese:0.54mg
26.92%
Vitamin B5:2.5mg
24.99%
Copper:0.47mg
23.67%
Vitamin K:24.43µg
23.27%
Potassium:699.99mg
20%
Vitamin B1:0.27mg
18.3%
Zinc:2.73mg
18.21%
Magnesium:71.67mg
17.92%
Iron:3.1mg
17.2%
Folate:52.46µg
13.12%
Fiber:3.16g
12.66%
Vitamin B12:0.75µg
12.53%
Vitamin A:514.11IU
10.28%
Calcium:89.02mg
8.9%
Vitamin E:0.96mg
6.39%